"Fukui Prefecture" Has The Lowest Liver Disease Mortality Rate In Japan! 4 Liver-Protecting Foods Favorite By County Citizens

Fukui Prefecture, which has the lowest death rate from liver disease in Japan, prefectures love persimmon, burdock, bean curd and white radish; the Japanese government has also announced a liver-protecting dish "Boiled Soba with Burdock", which can protect the liver.

Wang Mingyong, an expert on organic diet, pointed out that the Japanese government invited medical experts to discuss the diet of Fukui Prefecture, which has the lowest liver disease mortality rate in Japan.

White radish puree helps detoxify the liver and neutralize stomach acid.

Burdock is rich in dietary fiber, which helps stabilize blood sugar and maintain intestinal health.

Soybean skin is a soybean product. Soybean is rich in saponins that can inhibit fat accumulation, while vitamins C and E can accelerate metabolism.

The astringent tannins of persimmons can inhibit alcohol absorption and prevent hangovers.

Fan Quanshan, director of the Hepatobiliary Gastroenterology Department of Changji, pointed out that raw white radish will feel spicy, but it is actually an ingredient that has a detoxification effect on the liver and can prevent hepatitis; due to the nutrition that Fukui County residents eat, they seldom go to the hospital to see a doctor. , Naturally, it is not easy to be infected with hepatitis.

A bowl of hot-cooked soba noodles, about 100g of burdock root, carrots1 small piece of 60g, half bowl of shredded kelp, one piece of raw bean skin, half bowl of pureed white radish, 3 large dried shiitake mushrooms.

2 tablespoons of sugar, 2 tablespoons of soy sauce, 1 tablespoon of black vinegar, appropriate amount of white sesame seeds, appropriate amount of sesame oil, 5g bonito flakes, appropriate amount of water (3 cups).

Soak dried shiitake mushrooms in warm water and shred until soft, wash and shred burdock and carrot.

Boil the water, add all the seasonings and cook until fragrant, add the other ingredients and cook for about 10 minutes. Finally, pour the soup over the buckwheat noodles, add the other ingredients, and add the white radish puree. .

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