"280 yuan per pound!" This year, the price of garlic has reached a record high, and Taiwanese mothers who "would be fragrant in cooking" can no longer buy it, but what should they do if their families love the "smelling" of garlic? Just follow the nutritionist to do this, you can save the expensive cost of buying garlic, and you can also eat your favorite spicy flavor.
Schematic／
A few days ago, a reporter went to the vegetable market to measure and found that 5 taels of chicken sold for 40 yuan, while 5 taels of garlic cost 80 to 100 yuan. Garlic was twice as expensive as chicken. Cai Yixian, director of the Nutritional Medicine Center of Mackay Hospital, said that Taiwanese mothers love garlic for cooking and seasoning. Recently, the price of garlic has hit new highs. Mothers can't buy it, but cooking without garlic is different. Many mothers are very troubled. How to get family members to accept dishes that are "unflavored".
These ingredients can be used as a substitute for stir-frying.
She said that people who like garlic and spicy flavors usually like all kinds of spicy flavors such as onion, ginger and garlic, and they also like Italian sauces and Italian spices. It is very high, so it is recommended to use other spices instead. And people who like to eat hot pot with raw garlic usually like its "chunky taste", which can be replaced with chopped raw onion or mustard. In addition, chopped green onion will also have a choking smell similar to garlic. When the price of garlic is so high, it is difficult to start with a large amount of garlic. You can look at it instead.
Commercially available garlic powder also has allicin flavor
In addition, there are some dried "garlic powder" on the market.A pure, no additive garlic powder can also retain some of the garlic flavor. Suggest.
Huang Shuhui, a nutritionist at the Post Hospital, suggested that when the price of garlic is soaring, ginger, turmeric, coriander, and nine-story pagoda can be used to replace garlic. Generally, gourmets who like garlic can accept it. If you insist on garlic, you can buy commercially available garlic oil, or make your own healthy garlic oil.
Homemade garlic blended oil, a few drops have a garlic flavor
Huang Shuhui recommends choosing a healthier bitter tea oil or olive oil. If you like the stronger flavor, the garlic can be crushed, but because the garlic has moisture after crushing, the water-containing blended oil has a relatively short storage time and should be used up as soon as possible.
Add a small amount of garlic before starting the pot, and steam the allicin in the remaining temperature. Throw in 1 small chopped garlic, and use the residual heat of the pot to steam the allicin in the garlic. Huang Shuhui said that this method only needs to use 1/5 or less of the usual sauteing, and you can cook the garlic flavor. You can still enjoy the garlic flavor with a small amount of money. You may try it.
◎ Image source/Provided by Dazhi Image/shutterstock
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