Grasp The Tail Of Summer And Eat 5 Fat-burning And Slimming Foods! A Nutritionist Teaches You To "eat Right And Lose Weight"

Although it has entered the early autumn of September, the hot and hot weather continues. Have you noticed that after a summer, you have gained some weight again? The nutritionist said, quickly grasp the tail of summer, eat more 5 kinds of "fat-burning ingredients" to speed up the metabolism in the body, and help you lose weight healthily!

Pan Fuzi, a nutritionist at Beitou Health Management Hospital, shared that the high temperature in summer can make people lose their appetite. Some people will replace their meals with sugar-sweetened beverages or iced products, but instead eat more calories! If you want to increase your appetite and control your weight, you must eat the right ingredients. She shares the following good ingredients for weight loss:

1. Konjac

The main components of konjac are water and a little dietary fiber. The calories per 100 grams of konjac are only 20 calories; and the "glucomannan" in konjac is a water-soluble dietary fiber, which can increase satiety , delaying gastric emptying time.

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However, Pan Fuzi reminds that although konjac is low in calories and gives a sense of satiety, it is not suitable for long-term replacement of whole grains as a staple food, so as to avoid insufficient carbohydrate intake, which may lead to unstable blood sugar, easy fatigue, and even slow down metabolism.

2. Bamboo shoots

Bamboo shoots are high-fiber ingredients. Dietary fiber can promote gastrointestinal motility, accelerate feces excretion, and avoid constipation. The calories per 100 grams of bamboo shoots are only 27.5 calories. Pan Fuzi recommends eating bamboo shoots cold as a salad, but the commonly used mayonnaise is very high in calories, up to 680 calories per 100 grams. You may wish to use thin salt and wind sauce instead.In order to enhance the flavor of the food, it eats too many calories.

3. Big tomato

Big tomato is a kind of vegetable. It is rich in dietary fiber. Eating one will make you feel full. It can be said to be a holy product for weight loss! Pan Fuzi suggested that large tomatoes should be eaten with the skin on, which can retain the most nutrients; heating and cooking with appropriate amount of fat can also release more lycopene.

4. Mushrooms

Mushrooms such as shiitake mushrooms, Hongxi mushrooms, snow white mushrooms, white fungus, black fungus and other mushrooms are rich in dietary fiber, which can improve satiety and maintain blood sugar stability. Pan Fuzi emphasized that the dietary fiber of shiitake mushrooms is higher than that of ordinary green vegetables, with a content of 3.9 grams in 100 grams, while green cauliflower is 2.5 grams and white cauliflower is only 2.2 grams.

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5. Unsweetened green tea, black coffee

If the hot weather really makes you lose your appetite and want to drink something to quench your thirst, it is recommended to choose unsweetened green tea or black coffee. Green tea is rich in catechins (green tea polyphenols), which have the functions of anti-oxidation, improve metabolism, and scavenge free radicals, reduce fat accumulation, and help fat and sugar metabolism; caffeine in coffee is also a catalyst for fat decomposition, which helps To speed up the breakdown of body fat.

Pan Fuzi reminded, at the same time, remember to drink plenty of water, eat a balanced diet, and coordinate with regular exercise. With 70% diet control and 30% exercise training, weight loss can be multiplied with half the effort!

◎ Image source/Provided by Dazhi Image/shutterstock

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