To be able to solve the situation of being thin and difficult to gain weight, many people have chosen to use Mass Gainer weight gainer milks.So what is Mass Gainer and how to use Mass Gainer, let's find out in this article.
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1.What is Mass Gainer?
Mass Gainer, also known as a supplement to help increase weight and improve body shape for users.Mass Gainer milk helps to gain weightEffective by adding large calories, rich in protein, vitamins and minerals to help replace snacks, gain weight naturally, healthy and safe.
How many grams is 1 scoop of mass?
Mass Gainer weight gain milk is divided into two product lines such as: gain weight gain muscle, gain weight fast.
Usually, for Mass products, 1 serving size has about 300g of powder with the main ingredients being starch and protein.Each product will make different spoon sizes, ranging from 2-9 spoons for 300g of powder according to each product.
Drink 1 bag of mhow much weight gain ass?
How much weight gain by drinking 1 bag of Mass is always a question of many people.In fact, the weight gain factor is also influenced by the 3-meal diet, the digestive system and daily work.
If you ensure a normal diet and activities, 1 bag of Mass can increase 4-6kg.
How long does it take to take Mass?
Mass Gainer adds nutritional ingredients as a daily snack with 100% natural ingredients, so drinking Mass is like you are supplementing with natural but nutritious foods., easier to absorb.
Answer the question of how long it takes to drink Mass to have an effect, in fact, when you drink Mass, your body will absorb and have immediate effects.The most obvious weight gain effect when using Mass is from 2-3 weeks.
2.Instructions for using Mass Gainer weight gain milk
2.1 Time of use
Perfect time to useMass Gainer is effective in the morning after waking up and after working out in the evening.
- Morning after waking up: This is the first golden time of the day for you to use Mass Gainer, after 6-8 hours of rest, the nutrients have been consumed.Choosing Mass Gainer in the morning is quite reasonable because it both provides necessary energy and provides protein to restore damaged muscle bundles.
- Snack 1 hour before exercise: According to bodybuilding nutrition experts, you should load about 150-200 calories before exercise.60-90 minutes.Mass Gainer will be the perfect choice to help you complete a quick, compact and convenient snack.
- After exercise: Muscles are damaged by exercise, so the body must load up on a large amount of fast-absorbing protein to recover muscle quickly and gain weight most effectively.
- Before going to bed: The night rest period usually lasts from 6 to 8 hours, you cannot supplement food during this period.Therefore, you must supplement with slow-absorbing proteins to limit muscle loss at night.
2.2 How to use Serious Mass
Serious Mass is a product with high nutritional content, so the best time to use Serious Mass Weight Gain Milk is after exercise and before sleeping.You can also use Serious Mass 12lbs Milk as a pre-workout meal.Because in Serious Mass, it provides all the necessary nutrients for your perfect workoutYou can also use the product as a replacement snack during the day when hungry.
Use: 2 scoops a day to use at snack time.
+ For those of you who practice in the morning:
- Before episode 30 – 60p.
- Right after practice.
- Afternoon snack 3 – 4pm.
- 1 hour before bed.
+ For those of you who practice in the afternoon:
- Breakfast around 9am, 10am.
- Afternoon snack 1 hour before practice.
- Right after the episode.
- 1 hour before bed.
Each time use, mix 1/2 teaspoon with 300-500ml of waterRefrigerate or replace with unsweetened fresh milk, mixed according to taste.If after exercising close to meal time, it can be combined to use 3 times a day, avoiding being full, eating uncomfortable.
2.3 How to use Super Mass effectively
Weight gain milk Super Mass Gainer provides a large amount of nutrition per serving, the best time to use this product is whenIt is after exercise and before sleeping.You can also use this product as a pre-workout meal.Because Super Mass Gainer contains all the nutrients needed for your perfect workout, you can also take Super Mass Gainer on an empty stomach.
2 scoops a day to use at snack time.
+ For those of you who practice in the morning:
- Before episode 30 – 60p.
- Right after practice.
- Afternoon snack 3 – 4pm.
- 1 hour before bed.
+ For those of you who practice in the afternoon:
- Breakfast around 9am, 10am.
- Afternoon snack 1 hour before practice.
- Right after the episode.
- 1 hour before bed.
2.4 Mass Mutant Usage
The best way to use Mutant Mass is after practice and before sleeping.You can also use Mutant Mass as a pre-workout meal because it contains all the nutrients needed for a complete workout.your virtual body, and use it immediately post-workout to boost recovery from a grueling workout or on an empty stomach.
+ For those of you who practice in the morning :
4 scoops a day used at snack time,
- Before episode 30-60p
- Right after practice
- Afternoon snack 3-4 hours
- 1 hour before bed
+ For those of you who practice in the afternoon :
4 scoops a day used at snack time
- Breakfast around 9am and 10am
- Afternoon snack 1 hour before practice
- Right after the episode
- 1 hour before bed
Each time you use it, mix Mutant Mass with 300-500ml of cold water or replace it with fresh milk without sugar, depending on your taste.If after exercising close to meal time, it can be combined to use 3 times a day.The product has a delicious taste that makes it easy to use.If you do not have a need to gain weight too quickly, we recommend that you reduce the dosage to be most suitable.
2.5 How to use Muscle Mass Gainer
Muscle Massis a fast weight gain product, directly imported by WheyShop, with scratch stamps to check codes, stamps of the Ministry of Public Security and safety inspection for users, so you can buy with peace of mind.and use.
First week :
Use 4-6 scoops divided into 4 times a day.Each time mixed with cold water or fresh milk without sugar and used immediately, avoiding the loss of nutrients for a long time.
When to use:
- Morning after waking up : Because the morning is the most suitable time to absorb energy, the body needs protein after a night of consuming it all.Adding a serving of Muscle Mass Gainer now with a high nutrient content will help you full of energy for the new working day.
- 60-90 minutes before exercise: Adding protein half an hour before, carb (starch) 1 hour before training has been thoroughly researched by fitness experts, then the body has fully loaded.amount needed to enter the training session.
- Right after practice : After trainingAt this time, the muscles need to be restored, so it is necessary to add a large amount of fast-absorbing carbs and protein for the body to absorb and nourish the muscles.
- Before sleeping: Sleeping is also the time when the body needs to be nourished, the casein component (a type of protein) in Muscle Mass Gainer helps slow absorption in 6-8 hours, at this time your body is fully absorbed.nourish even while sleeping.
When the body gets used to the product and the calories, depending on the need to gain weight quickly, you can use up to 9 tablespoons / day divided into many different snacks.u.
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2.6 Notes when using Mass Gainer
Here are some points that you need to keep in mind in the process of using Mass Ga weight gain milkiner to avoid unwanted harm
Do not mix with boiling water:
This is a very common problem when sellers fail to educate their customers on how to mix and use Muscle Mass Gainer correctly.Weight gain milk, or milk like Whey Protein, which contains a lot of protein in general, should not be mixed with hot water because it can cause lumps and loss of nutrients.
Do not use near main meals:
This is the wrong way to use Muscle Mass Gainer that makes you unable to gain weight as desired.Because when drinking milkMass Gainer is too close to the meal, you will feel full and not eat more dishes in the main meal, which makes you unable to gain weight as desired.
Should not be used as a meal replacement:
Although milk for weight gain is rich in nutrients, nutritionists recommend that users should not use it as a meal replacement.Because natural foods contain a variety of vitamins and minerals needed by the body.So if you skip meals, it will affect the health of the user's body.
Do not mix too thick and overdosage:
Some users have a misconception that mixing a lot of Mass milk in one use is better, and helps to gain weight faster.However, if you make it too thick, it will cause the milk to clump, making it difficult to drink.
In addition, if you absorb too many nutrients from mass gainer milk at once, your body will be overloaded, leading to unwanted side effects, as well as the body will not be able to absorb it.out and waste the amount of milk out.
Do not use too close to training session:
Milk gain weight is like aSnacking, using Mass Gainer too close to a workout is like eating a snack near a workout, it's difficult for the body to absorb nutrients, causing bloating and affecting digestion.
Here's everything you need to know about the Mass Gainer user guide as well as how to choose the right milk for your goals.To achieve the desired weight gain effect,You also have to combine physical activity and a balanced diet.Wishing you success in achieving the desired body shape!
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