Masahiro Terajima, MD, a pioneer of heart scan diagnosis in Japan, is a super early bird who wakes up at 4 a.m. The secret lies in the world's first delicious "coffee" that he indulges himself.
Schematic／
"Just thinking, 'Okay, let's have a delicious coffee!' when you wake up, can drive away all the sleepy bugs." said Masahiro Terajima, who starts from the grinding step, using a coffee grinder to grind imported coffee. Grind the beans into powder, enjoy the sound of grinding beans and the aroma of brown water droplets slowly dripping down, and finally taste the ultimate taste.
At 6 in the morning, Masahiro Terajima goes to the gym to do some cardio and light muscle training.
“In order not to get injured, and to be able to exercise happily no matter how old you are, you need to maintain a moderate amount of muscle. When the gym is resting, I will jog for about 30 minutes. This level of exercise not only does not put a burden on the heart, It will not affect the future itinerary." Terashima Masahiro said.
Terashima Masahiro said that heart disease lacks self-conscious symptoms, and many of them have a sudden attack one day, so.
"Even if there is only one less person, I hope to reduce the number of patients who die suddenly due to heart disease. To do this, I need to visualize the patient's own heart condition and explain to them, 'Because of this vascular condition, So let's treat" and ask them to re-examine their diet and exercise.... This not only speaks volumesConvinced, patients will be more serious about receiving treatment. "And Terashima Masahiro also opened an unprecedented clinic, introducing the most advanced MRI and CT, etc., and using 3D images to diagnose and treat the patient's heart.
It is said that there are patients who come for check-ups on their birthdays and accidentally find a disease and save their lives. To see the patient and family members' reassuring smiles, for doctors, it is more important to health than anything else. source.
"As long as the heart blood vessels are narrowed, as if they are about to be blocked, everyone will re-examine their diet and raise their awareness of health. For patients who have already realized the importance of health, I will give appropriate It is suggested that you must pay attention to maintaining your own health at all times." Terashima Masahiro reminded.
Masahiro Terashima relies on coffee to get through his comfortable mornings, and many of the busy doctors featured in this book are also coffee fans, but of course, because coffee has many health benefits.
Research from the National Cancer Institute and the National Institutes of Health states that
The mechanism of this is that coffee inhibits the operation of "human islet amyloid polypeptide" that causes the accumulation of harmful proteins.
After an operation such as colorectal cancer, drinking coffee 3 times a day with a fixed amount of 100ml each time, instead of drinking water, the bowel function will be better after the operation, and the recovery will be smoother.
❶ Grasp the morning. ❷ Jog for about 30 minutes. ❸ Dedicated enthusiasm for the patient.
◎ This article is excerpted from / "Modern Health Training: The Healthy Life Views of 35 Famous Japanese Doctors" by Keiko Uyama ◎ Image source/Provided by Dazhi Image/shutterstock
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