If you explore the ingredient list of any pre-workout, there are a few key ingredients that you might be familiar with like L-Citrulline and Beta Alanine.These two compounds are among the most researched supplements in the medical industry for the effectiveness of their use on training.Please read the article below with WheyShop, to get the most overview about L-Citrulline and Beta Alanine!
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1.Overview of L-Citrulline and Beta Alanine
1.1 What is L-Citrulline?
L-Citrulline is a non-essential amino acid normally made by the body, and the body converts L-citrulline into L-arginine, another amino acid.
L-Arginine improves blood circulation by producing nitric oxide (NO), a gas that helps dilate blood vessels, transport nutrients to muscles efficiently and increase endurance, improve strength in the body.practicepractice.
1.2 What is Beta Alanine?
β-Alanin (or Beta Alanine) makes carnosine that is stored in your skeletal muscle.Carnosin reduces the accumulation of lactic acid in your muscles during exercise, reduces the feeling of fatigue during exercise, effectively increases endurance.
2.Comparison of L-Citrulline and Beta Alanine
Beta Alanine and Citrulline have always been a popular pairing in all product lines that increase strength, or pump blood during training.The effectiveness of these two substances in training is undeniable.So what are the similarities and how are they different?
2.1 Origin
L-Citrulline:
L-Citrulline is a natural amino acidnaturally in the body, found in foods and available as dietary supplements.
In addition to being produced in the body, citrulline is also found in some foods such as watermelon, pumpkin, cucumber, bitter melon, and gourd.These foods are close and commonly used, so it comes in handy if you need to add a natural cititsurline to your body.
Beta Alanine:
Natural food sources of Beta Alanine include red meat, poultry and fish...including red meat, poultry, etc.ah fish… Compared to the average person, vegetarians have 50 rnosine less in their muscles (per diet does not use animal meat)
2.2 Uses
L-Citrulline:
Citrulline alone can also help widen your blood vessels and may play a role in muscle building by dilatingblood vessels, transport nutrients, support recovery and muscle development comprehensively, more effectively.
Beta Alanine:
Beta Alanine is a non-essential amino acid that helps to reduce muscle fatigue immediately, increase exercise endurance effectively, reduce stress on muscles, and effectively support anti-catabolism.p>
2.3 Usage
L-Citrulline:
You can mix an amount of about 3-6g in water and drink 15 minutes before exercise or during training
Beta Alanine:
Drink about 3-6g in water at 10 minutes before or right after exercise
2.4 Side effects
L-Citrulline:
L-Citrulline is an amino acid supplement withmany health benefits.Current studies have not found any adverse health effects of this compound.However, if you have heart problems, blood pressure… consult a medical professional or medical professional for support and help.
Beta Alanine:
Beta Alanine is very good for the body and safe to drink.Overdose can also cause possible side effects such as itching, allergies, pimples, etc.This situation will stop when the body gets used to the ingredients, reasonable supplements.
2.5 L-Citrulline vs Beta Alanine, what should Gymer choose?
Beta Alanine has been shown to significantly improve endurance, delay muscle fatigue.In addition, Beta Alanine helps create a nitric acid that can help muscles work better and longer.
For the amino acid compound Citrulline has the ability to increase nitric oxide levels, increase blood flow tomuscle and reduce ammonia/lactic acid levels.This helps muscles work longer and recover faster.
Usually, gymer can choose a type of Pre workout that contains both of these compounds to increase endurance, improve exercise performance, etc.Therefore, you do not need to be too confused about the problem between L-Citrulline vs Beta Alanine, which gymer should choose? What you need to pay attention to here is what is the composition of the type of Pre workout you choose, how does it help your training goals,…
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The above article has given you the most comprehensive reviews of L-Citrulline and Beta Alanine.Hopefully this article will help you gain more knowledge to enhance effective exercise performance.Good luck with your training
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