Man only has one mouth left after 30? Xu Lanfang, a doctor of gender studies, pointed out that after men reach the age of 30, male hormones begin to decrease, which leads to a decrease in libido. The most direct way to increase male libido is oral sex.
Xu Lanfang said that if you want to help men regain their sexual desire, they can use visual stimulation:
❶ Wear looming clothing according to the male partner's preference.
❷ Change the sex place to increase the excitement of sex.
❸Oral sex is the most direct way to increase male libido.
Xu Lanfang suggested that proper exercise and proper diet can help increase male hormones:
Muscle strength exercise, increase muscle mass to help increase male hormones, such as squatting; especially the thigh is the part that accounts for the most muscle mass in the body, and the CP value is the highest.
Can help sperm production and maturation, such as milk, soybeans, dried small fish, sesame seeds.
Can increase male libido, such as oysters, pumpkin seeds.
Can delay aging, such as dark green vegetables.
Can help sperm formation, such as eels, peas.
Cholesterol is related to hormone formation, but not suitable for people with cardiovascular disease.
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