Lose 60kg In A Year! He Successfully Lost Weight With 4 Sentences, And He Can Burn Fat While Sitting

In Taiwan, one out of every three people is obese. Although many people talk about "weight loss" and "weight loss", those who have tried it know that it is really necessary to lose weight and lose weight. Fat is not an easy thing.

Weight loss in 4 sentences made him lose 60kg.

Qiu Zhenghong, a weight loss specialist, shared that he once met a patient who was originally 120kg and reduced to 59kg in a year, all by "self-learning" online. According to the weight loss knowledge publicly taught by doctors, I successfully reduced my weight to half of the original weight! Qiu Zhenghong condensed his weight loss secrets into 4 formulas:

Give up drinks and sweets first starch to protein If you don't have time to exercise Raise one leg when sitting

The first two sentences are related to diet. Qiu Zhenghong reminds that obese people must check their eating habits. In addition to three meals, whether they have additional meals, such as sugar-sweetened beverages, snacks, etc.; Nutritional intake is also very important, you don't need to starve, but you can replace starch with protein to avoid excessive sugar intake and gain weight.

The last two sentences are related to exercise. Many people are exhausted physically and mentally after get off work and have no time to exercise. Qiu Zhenghong suggested "standing when you can stand", because when you stand, your leg muscles will contract, and there is a chance to burn fat; If you have to sit, you can often lift your foot and stay in mid-air to increase calorie burn, and also exercise your abdominal muscles by the way.

Aerobic exercise vs. anaerobic exercise which one should I choose?

However, it is still necessary to lose weightWith the help of exercise, but there are so many types of aerobic exercise and anaerobic exercise, which one should I choose to lose weight? Physical therapist Hu Yiwei explained that anaerobic exercise (such as heavy training) mainly increases muscle mass, improves metabolism, and converts body fat into muscle in a short time; aerobic exercise (such as running) consumes calories for a long time.

Hu Yiwei reminds, ──You can do 15 minutes of aerobic exercise first to use up the energy in your body and let your body start to burn calories, then do anaerobic exercise at this time to help increase muscle mass.

◎ Image source/Provided by Dazhi Image/shutterstock

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