Nutritionists Recommend 7 Major Detox Nutrients! 1 Dish Has Everything To Speed Up The Discharge Of Heavy Metal Toxins

What should I do if I accidentally ingest heavy metal toxins? Huang Shuhui, a senior nutritionist at the Post Hospital, suggested that as long as you eat more fruits and vegetables of various colors and types, and choose seasonal fruits and vegetables, you can avoid heavy metal pollution and excrete heavy metals from your body.

Huang Shuhui provides 7 types of detoxification nutrients, which are mainly divided into absorption, chelation, and detoxification to strengthen the liver detoxification system.

For example, soluble fiber foods also contain pectin, like sponge, which has the effect of swelling and adsorption, which can absorb heavy metals and excrete them with the intestinal feces; sulfur-containing amino acids and tannic acid have chelating effects It can prevent heavy metals from entering the body; vitamin C, selenium, chlorophyll and sulfur-containing compounds can strengthen the liver detoxification system and help to metabolize heavy metals.

Sweet potato, oatmeal, pumpkin, apple, kiwi, fungus, mushroom, berry.

Citrus, guava, kiwi, tomato.

Seaweed, dried shrimp, oysters, garlic, mushrooms, sesame seeds, apples.

Seaweeds, such as kelp, seaweed, wakame, stone cauliflower, coral grass, and spicy vegetables such as coriander, garlic, green onion, ginger.

Mung bean, persimmon, guava, pomegranate, hawthorn, green plum.

Dark green vegetables such as water spinach, sweet potato leaves, asparagus, leeks.

Garlic, asparagus, avocado, cauliflower.

Chef Lei Yizong of Thor provides a "detox healthy curry pot", which contains a variety of fresh vegetables to help flush out heavy metal toxins from the body.

100g carrots, 100g pumpkin, 1 apple, 50g black fungus, 2 red tomatoes, 80g asparagus, 80g cauliflower, 300g sea bream, 1000cc kelp kelp stock, some curry powder, several green plums, garlic Appropriate amount, a little dried shrimp, an appropriate amount of shallots, an appropriate amount of black pepper, a pinch of salt, and an appropriate amount of olive oil.

❶ Dry the dried shrimp and fry until fragrant.

❷Add in the diced garlic and fry until fragrant.

❸Put in the tomatoes.

❹ Put in pumpkin and carrot.

❺Pour the boiled ingredients into the casserole.

❻Put in the fungus.

❼Add snapper, cauliflower, and green plum.

❽Blank the asparagus first to taste, then cut into pieces and put in.

❾ Put in the scallions and bring to a boil.

The host of Health 2.0 and vice president of research at Minsheng Hospital Jiang Kunjun added that after heavy metals enter the human body, they will be hidden in the fat. Eating more low-fat fish rich in good oil can replace the bad oil.

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