Oatmeal Or Whole Wheat Toast For Breakfast? The Doctor Teaches You To Eat The Right Whole Grains, This Kind Of Supplement Fiber And Vitamin B Group

In addition to the presence of fiber in vegetables and fruits, there are actually a lot of whole grains, which is what most of my friends ignore. Xiao Naiwen, associate professor of the Department of Biology at Changhua Normal University, recommends 5 high-fiber foods to easily eat enough fiber every day.

Schematic／

Xiao Naiwen shared that he will consume whole grains from his daily life, and he pays special attention to the percentage of dietary fiber content and the total daily intake of fiber. He recommends 5 high-fiber foods that can be incorporated into breakfast or snacks. Or the tasteless meal, which inadvertently did not cost more, but has partially improved the diet.

Commercially available whole-wheat high-fiber toast, a whole-wheat high-fiber toast 980 grams, contains 78 grams of fiber, is a high-fiber food in government regulations. Because there are more than 6 grams of fiber per 100 grams, the CP value of this almost 1 kilogram of toast is very high by converting the price of the above simple fiber powder.

A whole wheat toast with 22 pieces of high-fiber toast eats 3 pieces a day, and it is just right to eat it for a week, so that you can take in 11 grams of fiber per day. It is recommended to pack 3 pieces of toast and store it in the freezer, which is more convenient than oatmeal.

Eat 75~100 grams per day, and spend about 10 yuan per day. It is really cheap, but it may be inconvenient to carry.

Eight, and a can of 20 yuan is very cheap, it can achieve a small amount of diversified food intake goals, calorienot tall. However, these products do not label the percentage of fiber or grams of fiber

, a can is also very cheap, about 20 yuan, the concept is roughly the same as the eight-treasure porridge and ten-treasure porridge, and it is also a very good snack.

And it's very cheap. A bowl is really only a few NT dollars. Of course, when you eat it, adding some seasonings or your favorite side dishes will make you happier when you eat it.

◎ This article is excerpted from / "Healthy Food Recommendation Guide: Choose Smartly, Buy Easily, and Teach You How to Eat Really Healthy" by Xiao Naiwen ◎ Image source/Provided by Dazhi Image/shutterstock

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