Should Dragon Fruit Eat Red Meat And White Meat? The Iron Content Of Red-fleshed Dragon Fruit Is 8 Times Higher Than That Of Grapes

Dragon fruit, which is rich in season from May to October, is a tropical fruit of the cactus family. At present, there are two varieties of white meat and red meat cultivated in Taiwan. Which dragon fruit should eat red meat dragon fruit or white meat dragon fruit? What about the fruit?

Schematic／

Nutritionist Li Wanping pointed out that while (betacyanin), so compared with white meat varieties,.

However, . What is even more surprising is that the darker the color of fruits and vegetables, the higher the folic acid content, but the dragon fruit is the opposite. The white meat variety actually contains more folic acid! So for moms, dragon fruit can be said to be a very ideal fruit option,

Li Wanping shared that a customer who had consulted an outpatient clinic said that after eating dragon fruit, she felt that she was particularly prone to diarrhea. After careful inquiry, she clarified that it was not the symptoms of stomach cramps and diarrhea in the past, but more like a laxative effect. .

In fact, if you look at a small and medium-sized white-fleshed dragon fruit, the total weight of the pulp left after removing the skin is about 300 grams, and it would be even more impressive if it were larger. Because it is easier to eat than vegetables, many people often finish a large plate without knowing it, and it is no wonder that "ummm" becomes very smooth.

In addition, a study tried to use dragon fruit as a dietary intervention to solve the problem of constipation among the elderly in care institutions.The use of laxatives or treatments such as enemas.

The same is used. After eating one, it is very satisfying, but the calories are only 150 calories, which is equivalent to 2 cans of Duoduo or a piece of pineapple cake.

Although it is low in calories and high in nutrition, it does not mean that it can be eaten in unlimited quantities! Li Wanping reminded.

However, for patients with uncomplicated hypertension who have no doubts about their kidney health, eating dragon fruit can help the body eliminate excess sodium ions and regulate blood pressure. As for diabetic friends who are worried about the sugar content of fruit, it is recommended to use rice cups to calculate, as long as the intake does not exceed 2 cups a day, there is no problem.

Red-fleshed dragon fruit and white-flesh dragon fruit have different flavors and slightly different nutrition. Li Wanping suggested that you might as well eat red-flesh dragon fruit and white-flesh dragon fruit alternately.

If you want to replenish blood and iron, should you eat more red meat varieties? Li Wanping pointed out that compared with animal foods, the absorption rate of dragon fruit is not as good as that of pig liver and beef; but in the fruit category, it is relatively rich in iron.

So I recommend everyone, make it into a juice or add yogurt to a fruit salad.

◎ This article is excerpted from / Li Wanping's Nutrition World ◎ Image source/Provided by Dazhi Image/shutterstock

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