Low-sugar, low-alcohol kombucha has become a favorite health drink for sober curious people in Europe and America, and is also known as the "drinking elixir". However, in addition to low sugar and low alcohol, kombucha can maintain intestinal health, antioxidant and anti-cancer, so it can spread for thousands of years and conquer the world.
Huang Yuhua, a doctor of medical research in the United States, pointed out,
In addition, sucrose is converted into gluconic acid and acetic acid (a type of short-chain organic acid) during fermentation. Recent scientific research has found that. At last,.
Huang Yuhua emphasized that kombucha has polyphenol antioxidants in tea, and sucrose is converted into short-chain organic fatty acids that are beneficial to the immune system during the brewing process, and probiotics responsible for fermentation help maintain intestinal ecology. All of the above factors may be responsible for the health benefits of kombucha.
Falling in love with kombucha at first contact may not necessarily mean understanding or feeling the health benefits of kombucha. Many people who like kombucha actually fall in love with the special smell and taste of kombucha first.
Yes, kombucha has a very strong smell, full of sincerity and enthusiasm, it is like a new friend you just met, and you will be greeted immediately when you meet for the first time. hug! The taste of kombucha's natural bubbles, slightly sweet and slightly sour taste, when you drink the first sip, it is like a party in your mouth and stomach, which will definitely wake up those who fall asleep immediately!
So ready to meet this new friend? Let's brew kombucha together!
Watermelon is over 90 percent water, but this summer-refreshing fruit is packed with nutrients. . Taiwan has the reputation of "watermelon kingdom", it is a pity not to use watermelon to make two-fermented kombucha.
Refreshing and sour.
1~3 days in summer; 3~5 days in winter.
One fermented kombucha 1 liter, watermelon 250 grams.
❶ Take out the kombucha that has been fermented and set aside.
❷Cut the watermelon into small pieces.
❸ Use a funnel to add the watermelon and kombucha stock solutions to the glass bottles separately.
❹ Put the lid on the lid, keep it at room temperature for 5 days, open it once a day for ventilation.
❺ After 5 days, you don't need to strain out the watermelon, just put it in the refrigerator, and you can enjoy it anytime.
; Lycopene, quercetin and various polyphenolic compounds in guava have the effect of neutralizing free radicals in the body, so it is. Using guava to make two-fermented Kang tea is also very delicious!
Refreshing and elegant sweetness.
1~3 days in summer; 3~5 days in winter.
One fermented kombucha 1 liter, 1 red heart guava.
❶ Take out the kombucha that has been fermented and set aside.
❷Cut the heart guava into small pieces.
❸Put the guava cubes and kombucha stock solution into the glass bottle separately using a funnel.
❹ Put the lid on the lid, keep it at room temperature for 5 days, open it once a day for ventilation.
❺ After 5 days, you can filter out the guava (you can not filter it), then put it in the refrigerator to refrigerate, and you can enjoy it anytime.
◎ This article is excerpted from / "Falling in Love with Kombucha: Step by step personally taught by a doctor of medicine, from brewing to application, to create a healthy gut" by Huang Yuhua ◎ Image source/provided by Suzaku Culture
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