Cauliflower is a cruciferous vegetable. The key component of anti-cancer "sulforaphane" has high anti-oxidation and high detoxification effects. It is the best vegetable for enhancing immunity and preventing and fighting cancer. In addition, the anti-aging nutrient-vitamin C content of broccoli is also quite high; however, boiled broccoli will lose a lot of vitamin C. The best way to eat it is to fry it with good oil, which can retain the most nutrients.
Schematic／
Zhuang Siquan, an expert in Japanese vegetable cuisine, pointed out that as long as the heating time is controlled within a short time, the broccoli can still be kept fresh and green even after several days; if you like a soft texture, please cook more before eating minutes.
People who don't like garlic can also use ginger instead to create a different flavor; in the case of using ginger, due to the spicy taste of fried broccoli with garlic, please adjust the amount appropriately.
2 large broccoli, 1 tablespoon olive oil, 2 cloves garlic (finely chopped), red pepper, 1 root (cut into small pieces), 1/4 teaspoon salt.
❶Put the spices into the pan and turn on a low heat, heating slowly.
❷ After the garlic turns crispy, add the broccoli, stir fry and season with salt, add 2 tablespoons of water (not included in the ingredients), close the lid and cook for 2 minutes.
1 cup sautéed broccoli with garlic, 2 cloves of garlic (cut in half), olive oil, 1/2 cup red pepper, 1 stalk (cut in half) salt, 1/4 teaspoon.
❶ Cook the olive oil and garlic over low heat to slowly bring out the aroma.
❷ Put in the red pepper, wait until the taste is fried, then add the garlic and broccoli.
❸Heat for 1 minute and season with salt.
2 cups of cauliflower stir-fried with garlic, some olive oil, 2 small tomatoes (cut into large pieces), some salt, 160g of pasta (please cook according to the instructions on the package).
❶Heat the olive oil and stir-fry the broccoli and tomato with garlic.
❷Add the pasta and season with salt.
1 1/2 cups cauliflower stir-fried with garlic, 1/2 block soft tofu (drained), 1 tablespoon mustard seed sauce, 1/4 teaspoon salt.
❶Use a food processor to puree a.
❷Put the garlic-spicy stir-fried broccoli into a heat-resistant container and top with ❶.
❸ Preheat the oven to 250 degrees and bake for 10 minutes.
◎ This article is excerpted from / "Time-saving and delicious vegetable food standing dishes: 1 kind of vegetable X 4 kinds of mouthtaste. Do it once and eat it for 7 days" by Zhuang Siquan ◎ Image source/Provided by Advanced Publishing‧Dazhi Image/Shutterstock
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