The Order In Which You Eat Can Affect Your Waistline! Avoid Blood Sugar Spikes, A Glass Of Soy Milk Before Meals Helps

A spike in blood sugar is the cause of obesity. Therefore, you must pay attention to the order in which you eat. If you eat foods with a lot of sugar first, your blood sugar will easily rise suddenly, which will not only increase your waistline, but also cause blood vessel damage and cause arteriosclerosis. .

How to eat to avoid a sudden rise in blood sugar? Dietary fiber can prevent blood sugar from soaring. As long as the food is rich in dietary fiber, it can inhibit the rapid rise of blood sugar. Therefore, it is best to eat foods with more dietary fiber when eating.

Dietary fiber is divided into two types: "water-soluble" which is soluble in water and "insoluble" which is insoluble in water. Among them, water-soluble dietary fiber will become viscous as soon as it enters the stomach. In this way, the carbohydrates you eat next will not be easily digested, preventing the body from absorbing too much sugar and effectively preventing post-meal blood sugar spikes.

Seaweed, kelp, okra, avocado, burdock, mini cabbage, lily, jute, Egyptian imperial vegetables, dried mushrooms, sage mushrooms and other foods are rich in soluble dietary fiber. When eating, master the principle of giving priority to vegetables, and it is better to eat lettuce salad or vegetable soup first.

The best way to avoid a rapid rise in blood sugar is to eat vegetables first. However, it may be difficult to implement this method when dining out. At this time, you may wish to give priority to soy products - the soy diet, because

For example, when eating, you can drink miso soup or eat natto first, or you can add it to the soupPut some boiled soybeans. When dining out, soy milk is the best option.

Schematic／

Although soy milk has relatively little water-soluble dietary fiber, drinking a glass of soy milk before meals can use soy protein to suppress the spike in blood sugar after meals. It is recommended to choose pure soy milk instead of sweetened soy milk.

Protein in meat, fish or yogurt stimulates the intestinal lining to secrete a hormone called GLP-1. GLP-1 can stimulate the pancreas to secrete insulin, reduce gastrointestinal motility, inhibit the body from absorbing too much sugar, and also stimulate the satiety center and control appetite.

◎ This article is excerpted from / "Shake off visceral fat in 15 days" by Toshiro Iketani ◎ Image source / Dashi Culture·Dazhi Image / courtesy of shutterstock

Related Articles