Will Drinking "soy Milk Black Tea" Often Cause Kidney Stones? FDA: Be Careful With These Eating Habits

Do you like drinking soy milk black tea? Soy milk is rich in nutrients and is a natural source of phytoestrogens, and it is also a breakfast choice for many people. However, it is reported on the Internet that drinking soy milk tea frequently, such as soy milk black tea, soy milk green tea, etc., can lead to kidney stones. Is this true?

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The Food and Drug Administration pointed out that soy milk is one of the calcium-containing beverages that Chinese people often consume. There are many products on the market such as soy milk black tea, soy milk green tea, soy milk oolong tea and other beverages, and some people are worried about kidney stones.

However, compared to the 260 mg of calcium per cup (240 ml) of milk, the calcium content of soy milk per cup is only about one-tenth of that of cow's milk (26.4 mg); in fact, calcium does accumulate in the gut Combined with the oxalic acid of tea, it forms calcium oxalate that is insoluble and not absorbed, but most of it is excreted in the feces and will not stay in the body and cause kidney stones.

The Food and Drug Administration stated that kidney stones mainly include calcium stones (calcium oxalate or calcium phosphate), uric acid stones, infectious stones and bladder acid stones. It is recommended that calcium tablets must be taken with a meal, so as not to increase the risk of kidney stones, because supplementing calcium tablets alone without a meal will promote the formation of kidney stones.

The Food and Drug Administration recommends that the public drink more water, consume enough calcium, and reduce the intake of high sodium, high protein, and high protein.Seek medical treatment. Yan Zonghai also mentioned that no matter what kind of kidney stones it is, it is recommended to drink more boiled water to maintain a daily urine output of 2.5 liters, and you can also consume more citric acid diets such as lemons, limes, oranges, etc., which can reduce the risk of kidney stones. occur.

◎ Image source/Provided by Dazhi Image/shutterstock

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