Playing badminton is considered one of the fastest sports in the world.The following article WheyShop will guide you how to properly play badminton.We invite you to consult!
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1.What is the correct way to play badminton?
When wanting to perform a badminton technique, players should have basic knowledge of how to play badminton.h point.It is not a simple and easy task.Here are the ways to play badminton that everyone should know, especially as follows:
- First of all, players must understand that when hitting the ball we must hit from above to the front.This will easily shorten the attack time, make the opponent falter and fall into a passive position.The opponent can only return the shuttle or return the net.That's the way badminton plays that makes us extremely proactive, scoring quickly without having to spend too much effort.
- A good way to play badmintonAnother technique is to initially hold a light racket, touch the ball, raise your right hand, and hit hard depending on inertia to maximize the impact.
- In addition, players who want to adopt a flexible playing style should make good use of the shoulder, elbow, and wrist joints in the shot.Only then can the best power be attained.
2.The benefits of playing badminton
The benefits of playing badminton regularly are probably those who have played the best and stick with this sport.For many people, when they have a habit of holding a racket every morning or evening, it is an "addictive" habit for them.
2.1 Increase healthy relationships
OnlySharing a common passion is the first basis to be able to develop good relationships with other players.Who knows, these relationships will create a lot of opportunities for you to develop your career.
With all the benefits of playing badminton, what are you waiting for without participating in this exciting sport.But wait, you still have to overcome the unwanted effects of playing badminton.
2.2 Playing badminton is good for physical health
Playing badminton regularly and in moderation is very good for the cardiovascular system with regular and regular exercise.
Playing badminton needs to use many different muscle systems on the body such as: leg muscles, back and neck muscles… Proper badminton training helps to increase muscle strength in the whole body.
2.3 Helps to increase height in growing age
It's one of the benefits of readingBadminton has helped many young people discover this sport.At the age when the body is developing, playing badminton positively affects the height development of children.With regular movement of the joints, the cartilage layers will continue to grow and increase the size of the body.
2.4 Strengthening the rigidity of the skeletal system
ArticlesThis can be seen more clearly when comparing a sedentary person with regular sports activities badminton or other sports, especially as they get older.Usually, people who regularly move their bodies, run and jump, will have more stable bones and joints, which is a factor affecting longevity.
2.5 Helps the body react quickly
It's about having to save and hit the opponent's fast shuttles to help badminton players have really fast reflexes.Excellent manual reflexes are sometimes important in tight situationsc live.
The reflexes of a badminton player would probably be more evident in their saves.Extremely fast and accurate reflexes surprise viewers.
2.6 Has the effect of relieving stress after stressful working hours
Just like other sports, continuous exercise will help the body sweat and eliminate toxins that have accumulated in the body.It helps to reduce daily stress and fatigue.
This is also the reason why sports fans still enjoy great mental health even at workand everyday life.It is also the secret to a long and healthy life.
Plus, socializing with other players creates a fun atmosphere on the badminton court that you rarely get in your stressful work environment.
3.Basic badminton techniques that everyone should know
3.1 Holding techniqueracket
The most basic badminton technique that you need to know is the technique of holding the racket.A good tennis player plays an important role in controlling the flight path and helps players minimize the risk of wrist injury.The right grip will help you perform well before and after hand strokes.
The way to hold the racket is similar to the way to shake hands.Your thumb should rest comfortably on the larger surface of the grip.The remaining hands are placed in the same way that you shake hands.
You should hold the racket comfortably, avoid squeezing too tightly.Holding the racquet too tightwill limit the flexibility of movements and also easily lead to wrist injury if you play for a long time.
There are two basic holding techniques in badminton: forehand and backhand.The only difference between these two grip styles is the position of the fingers:
- Put your index finger forward parallel to the handle of the racquet when making forehand strokes.
- Put your thumb forward parallel to the handle of the racquet when making backhand swings.
3.2.Foot movement technique
Although the area of the badminton court is limited, moving from one part of the court to another during the step is not an easy problem.Foot technique plays an important role in helping you move more orderly and efficiently.
In fact, many trainers overestimate the importance of footwork compared to other techniques.To move the footeffectively, you need to remember that:
- Always keep the starting position (background position) in mind
- Only move 1 step sideways
- Only move 2 – 3 steps forward or backward.
3.3.Service technique
Serving is one of the most basic badminton skills you can master.In addition to performing difficult service techniques, you must also understand the service regulations to have a valid service and avoid possible errors.There are two common serve techniques in badminton, depending ondepends on the flight path and the way the bridge lands.
High-handed serve:
High-handed serves help you get the ball into the opponent's half.You should make assertive serves in case your opponent is able to hit hard smashes.Your opponent can also return this serve by raising his hand with tire shots or hitting a small broken ball on the net.
Usually you should serve the ball on the court from the opponent's backhand as this is considered the weak point of most badminton players.
Low-handed serve:
Unlike the high-hand serve, the low-hand serve brings the shuttle to the top of the court.The goal of the low-hand serve is to fly the shuttle over the net and land in the upper corner of the court.In this case, if the serve is not good, your opponent will have a chance to return a smash.
3.4.Bridge breaking technique
Bridge dam is one of theg the most powerful and "powerful" technique in badminton.This technique is demonstrated by hitting the ball very hard towards the opponent or towards the court.A perfect smash will make your opponent unable to return.There are 3 techniques that you often encounter:
Smashing the bridge forehand:
The forehand smash is a high overhead smash, similar in technique to pitching.If you can throw the ball well then hitting forehand won't be too difficult for you.
Backhand smash:
It's one of the techniquesThe "hardest" hit in badminton.Even professional athletes find it difficult to perform this technique.However, the key to a perfect backhand smash is regular practice and good technique.To do the backhand smash, you need to practice holding the backhand well.
Skipping the bridge:
The technique of jumping and smashing the bridge is simply a combination of the jumping technique and the forehand smash.Accordingly, you will perform the jump before proceeding to the forehand smash.
3.5.Dropping technique
The technique of dropping the shuttlecock is considered a basic but very delicate badminton technique, helping you to score points easily.You can do forehand or backhand shots.This technique forces your opponent to catch the ball in front of the court, creating holes in the center and back of the court.Depending on the case, you can make small fires andwith different speed.
3.6.Bridge tire engineering
The shuttlecock technique in badminton can be visualized as the movement of throwing the ball over the net in a shaped trajectory.Inverted U-shaped tires will place the bridge closer to the edge and prevent the opponent from fighting back.
Different from the smash technique, the tire technique makes the opponent focus on returning the ball to the end of the field, creating holes in the front and midfield to attack you.
3.7.Technique of setting nets
The netting is done when you stand very close to the net and hith a ball such that it spins sharply toward the ground, like hitting a bridge.However, instead of being at the end of the field, you will now take the shot right in front of the net.There are two techniques, forehand and backhand netting.
- Backhand netting technique is performed when you hold the backhand racket.At this point, the bridge will fly towards your non-forehand court.If you're right-handed, then any putt taken on the left side of the court is a backhand.
- Different from backhand netting, the forehand netting technique is performed when you hold the rackethandedness.This technique is performed on the side of the court on the same side as the racquet handle.
Standing posture:
Standing position refers to how you stand when playing badminton, both during hitting and before serving.A precise and firm grip will help you move more easily, providing better performance when playing.In badminton, there are 3 standing positions, including: offensive position, defensive position and supporting position.
Attack position:
This position is used prior to high forehand shots.To do this pose, youn You need to rotate your body in a vertical line with your feet shoulder-width apart and your dominant hand holding the racquet level with your body.Raise your arms to create attack power and help the bridge fly in a downward arc.
Defensive posture:
It's a position that helps you defend against your opponent's smashes.In this position, you should swing forward to the net with your dominant hand bringing the racket forward at waist level and slightly forward.You can relax your hand without the racket and still maintain good balance.
Position of supporting the bridge:
Herey is the position to prepare to catch the opponent's demand line after performing 1 phase to push the bridge over the net.The swing position requires placing the foot on the same side of the racket shaft in front, the other foot behind.
At this point, the racquet handle is raised in front of you slightly above the waist.To prepare for the dive, you should also raise your free hand and lean forward slightly.
4.Notes to play badminton with correct technique
Here are some notes for you to practice playing badminton in the best way:
4.1 Warm up before playing
The role of warm-up is to warm up the body, helping you to adapt quickly.The best warm-up time is 15 to 20 minutes.You can practice movements such as warm-up wrist joints, ankle joints, twists, small steps…
4.2 Choosing the right exercise equipment
You can use any type of equipment that suits your training needs.In particular, with the ball, you should choose a straight bridge with stiff bristles and even branches.
Should choose a racket according to the weight, suitable for the player's hand.For those who have a large, healthy body, they should choose a full-sized racket.For people with short stature, weak wrists, choosing a racketsoft to hit will be easier.See more articles on how to choose a badminton racket for beginners to choose the right racquet for you.
4.3 Choose the right shoes
Choosing the right shoes will help you exercise more comfortably.Many people often use sports shoes to play badminton.However, our advice is that you should choose shoes that are specialized for this subject to practice.Choosing the right shoes will help you further limit injuries.You can choose shoes by style, price, structure, brandbrand…
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Hope this article has made your badminton practice easier.So, what are you hesitating for without trying to apply these 7 basic badminton techniques and enjoy the game?Have a good time with friends.Thank you for your interest in following the article
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