Because of the epidemic, some working from home and suspending classes have entered the third week. Some parents are working from home while taking care of their children. It is very hard! Going out is now reduced for epidemic prevention, but is your lifestyle healthy? Nutritionist Song Minghua reminded that home epidemic prevention must also lead a healthy life in order to maintain protection and reduce the risk of infection. She also shared her own home epidemic prevention experience below.
The new crown virus has disrupted the way of life of everyone in Taiwan, and many people are also adapting to a "new life". Has home epidemic prevention made you fat? Nutritionist Song Minghua said that many people are unable to adapt to the changes in their new lives. They have abnormal daily routines, overeating, or constant anxiety from watching the news. Song Minghua shared the following 10 tips that are helpful for the body and mind of epidemic prevention.
The work and rest at home should be as normal as possible for epidemic prevention, and the time of work and school should be the same as possible, so that life will not be too chaotic.
Since sitting in the office before, there may be fewer opportunities to get up and move around, but now working from home is a good time to get up and move around. Song Minghua suggested getting up for a walk, watering the flowers, and letting your body move for about 10 to 15 minutes. You can also keep your eyes away from the computer screen and mobile phone and get a rest.
Song Minghua bluntly said that if you work and rest normally, your diet will be more regular. If you sleep until noon, the three meals will be chaotic. In addition, it is less likely to overeat and eat more healthy and balanced food.. In addition to three regular meals, lunch and dinner must be eaten: protein, starch, and vegetables in order to achieve a balanced goal.
In order to reduce the chance of going out, many people will try to buy as much as possible when they go shopping. Song Minghua reminded that the ratio of dry goods to fresh vegetables and fruits should be adjusted in these extraordinary times, and the proportion of dry goods should be a little more. , noodles, rice noodles, winter noodles, seaweed flakes, canned tuna, canned fruit, etc., the storage time is relatively long, and it will not occupy the refrigerator space.
Now that the epidemic is severe, staying at home for a long time will become more boring, and people's pressure will continue to accumulate. Song Minghua suggested that you should relieve stress at home in a timely manner, such as watching movies, singing at home, exercising at home, etc. You can try to find out Find your own way to relieve stress.
In addition to getting up and moving for 1 or 2 hours at work, Song Minghua reminded that you can arrange some long-term home exercise for about 30 minutes to 1 hour a week, and you can use some videos on the Internet such as yoga, stretching or heavy training ( There are heavy training equipment at home) to maintain your regular exercise habits, but remember not to get hurt.
Many people have changed their bowel habits after staying at home for epidemic prevention. Remember to let yourself defecate at a fixed time, drink plenty of water, and eat fruits and vegetables.
At home for epidemic prevention, many people are drinking less water. Song Minghua reminds us to drink enough water! The daily water intake is: per kilogram of body weight × 30 ~ 35cc, if the weight is 50 kilograms, the drinking water is about 1500cc per day.
Nowadays, it is very convenient to communicate on the Internet. Whether it is LINE or Facebook, during the epidemic, you can maintain contact with family, friends and colleagues, chat to solve the problem, and reduce the accumulation of epidemic prevention pressure at home.
There are more people ordering take-out at home for epidemic prevention, but Song Minghua believes that ordering take-out should be minimized on rainy days. In addition to the hard work of the delivery staff, the risk of being exposed to the virus is greatly increased when they run outside; if possible, try to cook by yourself. .
Now that everyone is at home for longer, cleaning the home environment has become very important! The cleaning process can increase the opportunity for one's own activities, and a comfortable and clean home environment can also make people more relaxed and reduce stress.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.
◎ Image source/Provided by Song Minghua nutritionist ‧Dazhi Image/shutterstock ◎ Consulting experts/Song Minghua nutritionist
No comments:
Post a Comment