Stop Hating "Tricolor Beans"! The Nutritionist Said That It Is Super Nutritious, Protects The Eyes And Relieves Constipation, But Eating This Way Is Easy To Gain Weight

During the epidemic prevention period, it is important to remember that nutrition is balanced. Tricolor bean may be the most hated memory of many people's childhood, but it is actually super nutritious. It contains vitamin A that can protect the mucous membranes, and it also has dietary fiber that can improve constipation problems. Even office workers or 3C people need lutein most, but If it is eaten as a side dish and a main meal, be careful that the starch and calories will be too high, and it is easy to gain weight.

Nutritionist Gao Minmin pointed out that "three-color beans" are composed of carrots, green beans and corn. Because of their bright colors, they are cut into small cubes, hence the name. Although tri-colored beans are frozen food, freezing can lock nutrients and antioxidants, which can also eat nutrients, make cooking faster and more convenient, and make cooking colorful.

Gao Minmin said that carrots belong to vegetables and contain vitamin A and beta carotene, which can protect the health of mucous membranes and enhance protection.

Green bean kernels belong to the starch category in food classification and contain dietary fiber. For people with constipation and poor bowel movements, Gao Minmin suggested that green bean kernels can be replaced with refined starch.

Gao Minmin said that corn is also a starchy food, containing lutein and zeaxanthin, which are essential nutrients for the 3C family and the office family.

Gao Minmin reminds that if it is used as a side dish and a staple food, the starch and calories will be too much, and the weight will also increase. If you eat too much, you need to replace it with the amount of food you eat, and you can only take it in moderation.

"Health 2.0" reminds you

In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.

◎Photo source/retrieved from high-sensitivity nutritionist·Dazhi Image/Shutterstock provided

◎Source / Gao Minmin Dietitian