15 Of The Cleanest Fruits And Vegetables Exposed! Dietitian Exposed 1 Action Vegetables And Fruits Bad Light 4 Steps To Properly Clean Vegetables

Do you know which fruits and vegetables have the least pesticide residues? The 15 cleanest fruits and vegetables were announced abroad. The top three were avocado, corn, and pineapple; the last three were mushrooms, honeydew melon, and cantaloupe.

According to the US non-profit Environmental Working Group (EWG), the "15 Cleanest Vegetables and Fruits", that is, the ranking of 15 clean fruits and vegetables with the least pesticide residues.

Gao Minmin, a nutritionist, explained that the minimum pesticide residue is not completely pesticide-free, because most pesticide residues are within the prescribed safety standards, and the public should not worry too much.

❶Wash your hands with soap for about 20 seconds. ❷ Prepare a pot and wash vegetables and fruits with running tap water, about 2 times. ❸ Cut off damaged or rotted parts of leaves or stems. ❹After washing the vegetables, wipe the excess water with a paper towel or a clean towel, and then cook.

Gao Minmin reminds that, as long as it is cleaned before cooking, remember to cut vegetables and fruits after cleaning to avoid loss of nutrients.

◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist