Everyone is afraid of cancer, especially pancreatic cancer, which is known as the "King of Cancer", which makes people feel helpless. Foreign studies have found that more intake of folic acid and vitamin B6 can reduce the risk of pancreatic cancer by 76%.
According to a study by Indiana University in the United States, eating more folic acid and vitamin B6 in the diet can reduce the risk of pancreatic cancer by 76%. Dietitian Zhao Hanying pointed out that, according to clinical nutrition therapy abroad, reviewing the diets of pancreatic cancer patients did find that some nutrients were deficient.
Zhao Hanying said that studies have found that eating more foods containing folic acid, vitamin B6, vitamin C, vitamin E, calcium, and selenium can reduce the risk of pancreatic cancer. Vitamin C such as red and yellow peppers; calcium such as cheese and small fish; nuts are rich in selenium, and it is recommended that 15 grams a day be enough; folic acid,
In addition, the protein part should avoid too much high-fat red meat. It is recommended to choose fish, such as tuna; or plant-based proteins, such as tofu and dried tofu.
Zhao Hanying emphasized that if you have a family history of pancreatic cancer, you should also avoid eating too fast or eating three meals abnormally.
◎ Consultation expert / Zhao Hanying nutritionist
No comments:
Post a Comment