The 168 fasting method, which is quite popular nowadays, has a very good weight loss effect, but many people will ask whether it must be so strict? Dietitian Gao Minmin suggested that the gradual "time-limited fasting method", as long as you follow your own daily routine, can more easily achieve effective diet control, and the pressure will not be too great.
Gao Minmin said that the main purpose of time-limited fasting is to improve the problems of modern people eating late night, eating out, irregular meals, eating dinner too late, excess calories and nutritional imbalance.
Gao Minmin explained that when eating, the body stores energy mode, and when fasting, the body enters the decomposition mode, so that the usual eating habits of big fish and meat can have time to rest and no longer increase the burden on the stomach.
12 hours of fasting, assuming the first meal is eaten at 8:00 am, and the last meal must be eaten before 8:00 pm.
Fast for 14 hours. Assuming that the first meal is finished at 12 noon, you can eat from 12 noon to 10 pm.
16 hours of fasting, assuming the first meal is finished at 12 noon, you can eat from 12 noon to 8 pm.
Reject high-sugar, high-oil, and processed foods, and choose natural foods that are steamed, boiled, marinated, and roasted, such as: fried pork ribs bento instead of braised chicken leg bento.
Don't binge, binge eat.
Sometimes I feelIf you are hungry, you may be thirsty. Many foods also contain water, which can be counted in the daily water intake.
Losing weight is not for a while, healthy eating and lifestyle are for a lifetime, health and beauty are not for others, the first benefit of losing weight is yourself.
◎ This article is from / Gao Minmin nutritionist ◎ Image source/Provided by Gao Minmin nutritionist·Dazhi Image/shutterstock
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