Are you also neurotic? Especially at the end of the year, are you always nervous and often screaming? Stop making everyone around you feel poor and nervous with you. Dietitian Gao Minmin pointed out that coffee, sugar and processed foods can make people more nervous, but they can stabilize their mood through more sun exposure and intake of six major nutrients such as vitamin B complex.
3 The more you eat, the more nervous you get.
Gao Minmin pointed out on Facebook that a mother of three treasures came to the nutrition clinic with three children (middle class, senior class and elementary school) for consultation. During the process, the children were obviously sitting It's good, but as long as one of the children moves, the mother is very nervous and thinks that the child is about to fall or pee his pants. There are all kinds of screams, and there is no way to consult properly. When I asked about my diet, I found out that my mother always brings two extra large cups of American coffee, as well as various desserts and fried foods that can heal the mood.
Gao Minmin said that caffeine, sugar and processed foods will make people more nervous, and that too much pressure will not only affect the mood, but also the body, so "stabilizing the mood" is a very important thing! She suggested that you can usually supplement the following list of nutrients to stabilize your mood. If you can't improve it, you must seek the help of a doctor or psychologist.
6 Mood Stabilizing Nutrients Sunlight Vitamin D
A lack of vitamin D will cause anxiety, muscle weakness, and osteoporosis. It is recommended to supplement with mushrooms and eggs, as well as go outdoors and sunbathe to supplement vitamin D.
Schematic／
Mineral calcium
relaxes muscles, relaxesTo relieve stress, it is recommended to supplement calcium-rich foods such as milk, dried tofu, tofu skin, dried small fish, and black sesame seeds.
Mineral Magnesium
Magnesium can be said to be a natural nerve stabilizer, which can stabilize nerves and improve sleep quality. Usually eating more green leafy vegetables, seaweed, nuts, oats, and bananas can supplement enough The mineral magnesium.
Tryptophan
Produces the happy hormone serotonin, which improves brain stress. Milk, cheese, and bananas are rich in tryptophan.
B vitamins
The most important vitamins for maintaining the functioning of the nervous system can be supplemented through whole grains, meat, dark vegetables, but the easiest way is to take a balanced intake of prototypes of various foods.
Omega-3 fatty acids
can slow down depression and delay brain degeneration, and deep-sea fish such as: mackerel, saury, salmon, sardines and other fish, or algae oil, linseed oil are also rich in Omega-3 fatty acids.
◎ Image source/retrieved from Gao Minmin nutritionist
◎ Source / Gao Minmin Dietitian
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