Do not want menstrual pain must know! Gynecologist recommends "high CP value" 5 foods to relieve menstrual pain, iron supplementation with guava is effective

Do you always suffer from menstrual pain every time your period comes? Some women have mild menstrual cramps and feel stuffy in their abdomen, while others suffer from severe pain until they can't walk in a cold sweat, or even lethargic. Besides painkillers, are there any other pain relievers? Obstetricians and Gynecologists recommend 5 good foods for maintenance to make menstrual periods more comfortable.

"menstrual pain" hurts to death! Many women are suffering from pain when their "good friends" come, and they want to ask: Are there any other pain relief methods besides painkillers? Zhang Yuqin, an attending physician at the Department of Obstetrics and Gynecology of Cathay Pacific Hospital in Hsinchu, pointed out that you can usually eat 5 more kinds of food, starting from daily maintenance, let the body's nutrients gradually accumulate bit by bit, and you can live better during your menstrual period.

Zhang Yuqin said that iron, high-quality protein, magnesium, vitamin C, trace elements, etc. are all important nutrients for menstrual discomfort or menstrual pain! She recommends the following 5 foods that are good for women's body maintenance, and they are all high CP value, easy to obtain and cheap.

It is rich in iron, suitable for girls with weak blood and cold hands and feet.

Iron-rich high-quality protein, add shredded ginger to make soup to help restore the body's vitality.

Zhang Yuqin said that it is true that eating chocolate makes you feel better! The "magnesium" in dark chocolate can stabilize nerves and relieve pain.

Guava is rich in vitamin C. After eating iron food, eating guava within 2 hours can help ironabsorb.

Banana is rich in trace elements, which can relieve the tension and anxiety of PMS.

However, Zhang Yuqin also emphasized that if menstrual pain is really painful, don't bear it. Painkillers are the fastest and most effective way to relieve pain. If you are really uncomfortable, remember to seek a professional doctor for diagnosis.

◎ Image source / Retrieved from Dr. Zhang Yuqin's Facebook·Dazhi Image / courtesy of shutterstock ◎ Source: Physician Zhang Yuqin, a female obstetrician and gynecologist in Hsinchu East District