What should I eat when my skin is too dry in winter? Dietitian recommends 6 kinds of diet and moisturizing. Eating breakfast like this will also have good skin

When winter comes, the strong cold wind blows on the face, causing the skin to be dry, itchy, and even desquamated. Even the face with makeup will become powdery and the makeup will not stick. What should I do? Nutritionist Xu Yuzhen shares the following 6 good ingredients for moisturizing the skin, so that the skin can be tenderly hydrated in winter!

Xu Yuzhen explained that the source of skin moisture is produced by the body. In addition to smearing on the face and body, remember to drink plenty of water. Every kilogram of body weight needs 30cc of water. It is necessary to drink more than 1500cc of water.

Xu Yuzhen said that vitamin C not only has a whitening effect and fights the formation of spots, but also helps collagen synthesis, making the skin look elastic and not loose. Suggested ingredients are: citrus fruits (including diced citrus, oranges, Sanji, etc.), guava, kiwi, strawberries, red peppers and other fruits and vegetables.

β-carotene is the precursor of vitamin A, which will be converted into vitamin A when eaten in the body; while vitamin A has the effect of protecting the health of the skin and mucous membranes, preventing skin damage and keratinization, and maintaining the integrity of the skin And avoid moisture evaporation, drying and roughness. Suggested ingredients are: pumpkin, carrot, tomato, cauliflower, spinach, sweet potato, spinach, egg yolk, animal liver, etc.

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It has a strong antioxidant function, which can help the skin resist the damage of free radicals, restore skin elasticity and delay aging. Recommended ingredients:Wheat germ, germ oil, soybean oil, sesame oil, dark green vegetables, etc.

Xu Yuzhen explained that essential fatty acids are an important raw material for ceramide (cellome), and ceramide is an important substance for skin moisturizing and anti-aging. Without essential fatty acids, sufficient ceramide cannot be synthesized, resulting in Dry skin, scaling, and aging. The sources of essential fatty acids are: deep-sea fish, various nuts, sunflower oil, linseed oil, chia seeds, avocado, etc.

Protein is the main material for making collagen, and it is also an important raw material for repairing damaged skin and regenerating skin tissue. Xu Yuzhen said that if there is insufficient protein in the body, the production of collagen will decrease, and the water retention and elasticity of the skin will be reduced, which will lead to Wrinkles and fine lines appear. Recommended ingredients: soy products (soy beans, black beans, edamame), meat, fish and seafood, milk, yogurt, cheese, eggs, etc.

In addition, Xu Yuzhen also taught everyone that you can also have a beautiful skin with a simple breakfast or snack.

❶ 1 cup unsweetened yogurt + 1 level spoon of nuts + 1 guava. ❷ 1 boiled egg + 1 medium sweet potato + 1 cup unsweetened nut milk. ❸ 1 plate of vegetable and fruit salad + 1 cup of black sesame milk.

◎ Image source/Dazhi Image/Shutterstock ◎ Source / Ivy Nutritionist's Health Classroom