Want to eat beautifully? Nutritionists recommend 3 categories of nutrients for beauty, maintaining skin elasticity and anti-aging!

Modern people, both men and women, are paying more and more attention to the issue of "face", not only skin care and maintenance, but also began to seek "eat" skin care products. If you want to be young and beautiful, what should you eat? Dietitian Li Qiyun said that the skin is the most revealing part of the body's health. People may choose nutritional products from the three major ingredients to create a beautiful skin texture and complexion. At the same time, appropriate exercise is the best way to maintain a good appearance and posture.

Three major nutrients 1. Amino acids

Amino acids are the basic units of protein, and muscles, glands, organs, connective tissues, nails and hair are all made of protein and other substrates composition. If you want to supplement high-quality amino acids, of course, "collagen" is indispensable. The basic structure of collagen is composed of about 1000 amino acids. Collagen has the effect of supporting cell strength and reducing wrinkles. The elasticity of the skin also depends almost on the content of collagen in the human body. Therefore, supplementing amino acids is definitely a diet for beauty and beauty. Preferred.

2. Antioxidant "glutathione"

Grain glutathione is a "tripeptide" composed of three specific amino acids. It is an indispensable substance in cells and can be found in the tissues of animals and plants. Its traces, and glutathione has also been rated as the "mother of antioxidants", can scavenge free radicals, prevent cells from oxidative damage, and achieve anti-aging effects. And other antioxidants such as vitamin C, vitamin E, etc., all need a sufficient amount of glutathione to function effectively. According to Japanese research, after the age of 25, the skin begins to become dry and fragile, resulting in wrinkles and spots, which are related to the decrease in the concentration of glutathione in the body.

3. Iron

About 80% of women in Taiwan have iron deficiency. Iron deficiency may cause poor resistance, gastrointestinal discomfort, easy fatigue, fear of cold, etc. Among them, the most obvious phenomenon in women is that their face is pale and bloodless, and they dare not see people without lipstick. In addition to eating more dark vegetables, you can also choose oral iron supplements, such as ferrous glycinate.

◎ Image source/Dazhi Image/Shutterstock ◎ Source / Nutritionist Li Qiyun