Who gets diabetes? The common sense of ordinary people knows that people who are overweight, eat too much sweets, etc. are likely to get diabetes. But you know what? Eating too salty food can also lead to diabetes!
According to research, eating salty food for a long time increases the risk of diabetes by 40%. Why? Jiang Kunjun, deputy director of Minsheng Hospital, explained that first, salt will stimulate the secretion of ghrelin, so eating too salty food will naturally make you feel hungry and make you eat more than the average person; second, salt will inhibit insulin secretion, it also It increases insulin resistance, making your insulin less sensitive, and over time, the chance of getting diabetes increases dramatically.
In addition to increasing the risk of diabetes, "salt" has some harmful effects on the body. Jiang Kunjun explained as follows:
Because salt is sodium chloride, sodium ions need to be metabolized by the kidneys. When the body eats too much sodium ions, it will of course increase the burden on the kidneys.
Because sodium and calcium are usually excreted together, when a lot of sodium is excreted, calcium ions will also be excreted a lot, which will increase the concentration of calcium ions in the urine, which will lead to the formation of stones. Chances are a little more than the average person.
Because sodium itself absorbs water, if you eat a lot of sodium, the water in the blood vessels will increase, and the relative blood pressure will be higher than the average person. After a long time, it is easy to get cardiovascular disease.sick.
Sodium ion itself is irritating to the gastric mucosa. When the food is too salty, it will basically cause inflammation of the stomach, and eating too salty food will also increase the risk of stomach cancer.
: Because there is too much water in the blood vessels, it will seep to the outside of the blood vessels, causing body edema.
Sodium ions will be excreted from the kidneys. If you eat too salty, the kidneys will continue to help you expel sodium, and a lot of water will be taken out of the body by the urine, so there will be symptoms of frequent urination.
Because of eating too many salty things, the sodium ion content in the blood is high, the body's natural reflex will always want to drink water, but no matter how you drink it, your mouth will feel dry.
Jiang Kunjun reminds the public not to eat too salty, not only may you get diabetes, but also make you have high blood pressure. In addition, many people will accidentally eat "hidden salt", because in many processed foods, you will not see a lot of salt added, such as: ham, processed bread, processed flour, etc. It is recommended that you eat lightly , watch out for hidden salt.
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