Have you been at home for a long time, how much weight have you gained? Especially now that it is summer again, as soon as you wear less clothes, it is easy to reveal your posture, which makes people want to lose weight and lose weight quickly. If you want to eat fruits to lose weight in summer, which fruits are better to eat? The following nutritionists reveal the most popular weight loss fruits in summer, and tell you which fruits are misunderstood. Be careful to lose weight more and more!
Everyone knows that eating more vegetables and fruits is healthy! However, nutritionist Liu Yili reminded that the correct answer should be "eat more vegetables and moderate fruits"! Because the fruit itself is sweet and contains a lot of glucose and fructose, if you accidentally eat too much, it is easy to cause excessive triglycerides in the body; in addition, the fruit will also increase insulin, and the probability of forming body fat will also increase.
Liu Yili said that in the weight loss clinic, she often reminded the public that there are three major landmine fruits with high GI value to pay attention to in summer, which are more likely to form body fat, namely: mango, lychee and longan; eat these three kinds of fruits Must be in moderation.
As for the weight loss process, Liu Yili suggested that you can choose the following 4 kinds of fruits, which are relatively high in fiber and good in nutrients.
Liu Yili explained that the vitamin C content of guava is very high, which can also increase the intake of dietary fiber. Usually some obese patients may be accompanied by the problem of increased cholesterol. If you want to lower cholesterol, vitamin C plays a very important function, it can help cholesterol metabolism. However, such an excellent fruit still needs to beEat "in moderation".
In the past, the "Apple Weight Loss Method" was very popular, but some people succeeded and some people failed; in this regard, Liu Yili said, "If you only eat apples every day, of course you will fail!" She shared a little trick : That is, half an hour before meals, cut the apple in half, and eat it with the skin, because the pulp in the apple has pectin, and drinking a glass of water can increase the feeling of satiety; this method is used in the outpatient clinic for patients with good appetite. Said to be helpful, it can reduce the number of calories in a meal.
Liu Yili bluntly stated that among all the weight-loss fruits in summer, the top one is "passion fruit"! The reason is that passion fruit eats 2 to 3 pieces on average, which is equal to the calories of half a guava; plus the high dietary fiber of passion fruit, it can help defecation, and it is also a high-potassium ingredient, which is also helpful for eliminating edema.
Now small tomatoes are available all year round. Liu Yili suggested that if women who are prone to edema, or obese people with high blood pressure, small tomatoes are a good fruit to eat, and the amount should be controlled within 10 to 15 pieces. That's 1 serving of fruit.
◎ Image source/Dazhi Image/Shutterstock ◎ Consulting experts/Liu Yili nutritionist
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