Zhongyuan Purdue Must Worship And Eat! Nutritionists Recommend 4 Kinds Of "good Luck Fruit" To Make A Fortune, Safe And Auspicious

This Sunday is Zhongyuan Festival. The Chinese people, Zhongyuan Purdue, are sincere and surging. Not only three sacrifices and four fruits, but also large packages of candy and biscuits, making good brothers full and full. The nutritionist suggested that the four fruits can choose papaya, apple, grapefruit and kiwi which are high in vitamin C, which not only symbolize good luck, but also help digestion.

Nutritionist Song Minghua pointed out that when Purdue was in the middle of the Yuan Dynasty, most families would prepare three sacrifices and four fruits. The three sacrifices included fried whole fish, three-layer meat and whole chicken, all of which were high in fat and protein. If the food is consumed in a short time after worship, it is easy to suffer from indigestion, flatulence, and even constipation; while candy and biscuits are composed of refined starch, oil, and sugar. Uncontrolled consumption will easily lead to fat accumulation.

Song Minghua said that Zhongyuan Purdue should also take into account health, and the four fruits can choose high vitamin C fruits rich in vitamin C, enzymes and dietary fiber, such as papaya, apple, grapefruit, kiwi, which not only symbolizes good luck, After eating big fish and meat, eating fruit to get dietary fiber can help digestion and defecation, and also relieve greasy.

Song Minghua, for example, the kiwi fruit during the production season is rich in exotic enzymes, which can help the digestion and decomposition of protein. In the stomach environment simulated by the experiment, nearly 50% of the protein can be decomposed, and the digestion of meat in the stomach can be accelerated. time to relieve the discomfort of stomach bloating.

Song Minghua shared that there was a man who accumulated 2 kilograms of feces after he was in Zhongyuan Purdue. A program for constipation patientsThe study found that after ingesting 2 kiwi fruits a day, the average number of bowel movements per week increased from 2.4 times to 4.5 times, and the proportion of laxatives was halved, and the time that feces passed through the intestines was reduced by 40%. Patient satisfaction with bowel movements.

◎ Image source/Dazhi Image/Shutterstock ◎ Consulting experts/Song Minghua nutritionist