5 Detox Foods to Help Your Body Clean Up! Eating this cup of detoxification for breakfast is good for drinking tea and coffee to promote body fat metabolism

The Chinese New Year is approaching, and every household is busy shopping for New Year's goods and cleaning, but also remember to clean up the body. Dietitian Cheng Hanyu provides 5 major detox foods, which can effectively improve metabolism, accelerate the elimination of body waste and toxins, strengthen metabolism, and prevent fat formation.

A small cucumber is about 70 grams, only 7.7 calories, and contains dietary fiber and 96% water, which can provide satiety and strengthen metabolism. It is recommended to make a small cucumber Water, green latte.

Oat is rich in β-polydextrose, which has the effect of regulating fat cells and inhibiting the synthesis of fat cells. It is recommended to use 20-30 grams of oats per day, add 30 grams of oatmeal to 300ml of fresh milk or sugar-free soy milk, and eat it for breakfast. Detoxification effect is good.

Nuts are rich in dietary fiber, which can regulate intestinal flora, promote fat metabolism, and help convert cholesterol into bile acid, thereby reducing blood lipids and preventing cardiovascular diseases; zinc helps maintain energy, carbohydrates, proteins and nucleic acids. Normal metabolism; Omega-3 suppresses the body's inflammatory response and Omega-9 supports healthy circulation.

Eating one serving of nuts every day, such as walnuts, almonds, walnuts, pumpkin seeds, etc., can replace other high-calorie snacks. It is recommended to choose a small package of nut bags. It is eaten with sugar-free yogurt, salad, and can also be made into a green latte.

Oolong tea contains theaflavins and thearubigins. According to research, drinking oolong tea for 6 weeks can reduce blood fat concentration, improve metabolism and make it difficult to form body fat.

If you want to get twice the result with half the effort, drink 1~2 cups of oolong tea every day, about 400~800c.c, with resistance exercise, not only can reduce body fat, but also increase muscle mass, the best effect of helping weight loss; if for caffeine Sensitive persons should avoid drinking at night.