Be careful of osteoporosis like "youtiao" with big and fragile bones! Nutritionists teach daily 2 principles to prevent osteoporosis

What exactly is osteoporosis? Dietitian Xu Yuzhen said that osteoporosis is a disease in which there are too many cavities in the bones, the density of the bones decreases, and the mineral content of the bones decreases, resulting in weak bones, which are prone to fractures after a fall or collision.

Xu Yuzhen pointed out that Taiwan's osteoporosis has a trend of getting younger and younger, and osteoporosis itself does not have any symptoms, so it is difficult to detect, often it is after the fracture that pain or other symptoms appear. There are 6 major risk factors for osteoporosis.

Six major risk factors for osteoporosis 1. Poor eating habits

2. Bad living habits

Staying up late and insufficient sunlight exposure are also factors that cause calcium loss and inability to absorb.

3. Lack of exercise

Studies have shown that people with less activity and lack of exercise can cause faster bone loss.

4. Menopause

Once a woman stops menstruating, the female hormone estrogen will be greatly reduced, and the reduction of estrogen will also accelerate the loss of calcium.

5. Genetics

If the elders in the family are prone to osteoporosis, such as grandmothers and mothers with hunchbacks, they should pay more attention to preventive measures when they are young.

6. Those who take steroids

Long-term steroids are easy to lose bone calcium. Patients such as asthma and arthritis are more likely to develop osteoporosis due to long-term steroid treatment.