The strong continental cold air mass continues to affect, and the low temperature in the north and northeast of the central region drops by 10 degrees. Nutritionist Gao Minmin provides 9 tips to keep the cold out Cold air mass.
Gao Minmin pointed out that blood vessels in the human body are like an ocean of rivers. Premature hardening, aging, and blockage, especially when the blood vessels are hot and cold, can easily increase the risk of sudden death. One day, it may trigger an irreversible tragedy.
Gao Minmin provides 9 tips to keep the cold away
Promote blood circulation and avoid excessive viscosity of blood.
Make good use of scarves, hats, masks, gloves, socks, non-slip shoes, and multi-layered thermal clothing.
After allowing the body to move a little, slowly increase the amount of activity to avoid being too fast in the morning, which is not conducive to blood flow and vasoconstriction.
Do not increase the burden on the body too much.
Especially the elderly, children, or people who are not sensitive to ambient temperature should pay more attention.
Old ginger contains shogaol, which can warm up the body. A bowl of clam ginger soup and hot ginger tea are all good choices.
Chili peppers contain capsaicin, which can stimulate blood circulation and make yourself sweat, but people with sensitive gastrointestinal tracts should not eat spicy food on an empty stomach.
Garlic contains allicin, which can increase metabolism. Drink a bowl of garlic chicken soup or stir-fry with a little more garlic.
Cinnamon contains cinnamaldehyde, which boosts the body's metabolism. Warm up with a cinnamon latte or mulled wine.
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