Eating grapes improves urinary tract! 3 colors of grapes have different nutrition, this color can also prevent kidney stones

Grapes of different colors have very different nutrients! Gao Minghong, the chief physician of the Department of Urology of the Three Gorges Enzhugong Hospital, said that as long as it is grapes, it is a good fruit for the urinary tract. Green, red and green grapes are common in the market, with different nutritional values. For example, green grapes can prevent the formation of kidney stones, red grapes can prevent urinary tract inflammation, and purple grapes can also help reproductive and immune function.

The three kinds of grapes have different nutrition 1. Green grapes

Gao Minghong pointed out that green grapes have the highest potassium content, about 87 calories, about 9IU of vitamin A, and about 5.3mg of vitamin C. Vitamin C can improve immunity, prevent recurrent urinary tract infections, and improve antibacterial ability. Green grapes are also rich in potassium, which can prevent kidney stone formation and reduce symptoms such as high blood pressure.

2. Red grapes

Gao Minghong said that the calories of red grapes are about 61 calories. The vitamin A content is 0IU. Vitamin C is about 1.6mg. High supplements, red grapes have the lowest calories, appropriate amount as a snack, do not worry about gaining weight. In addition, red grapes are rich in anthocyanins, which can effectively inhibit the adhesion of Escherichia coli to the urethral wall, which is a good thing to prevent urinary tract inflammation!

3. Purple grapes

Gao Minghong said that purple grapes have about 80 calories. The vitamin A content is 24IU. The vitamin C content is about 3.8mg. Purple grapes have the most vitamin A, which is not only good for the eyes, but also maintains the health of the urinary tract mucosa, and can also help reproductive and immune function.