Rescue hair loss and baldness to eat eggs! Dietitian revealed "12 kinds of scalp nutrition food" to prevent scalp sensitivity, strong hair without breakage

Unhealthy scalp, hair loss and baldness follow! If you want to have good hair, you need to take good care of your scalp. Nutritionist Gao Minmin recommends "3 major scalp nutrition foods" to prevent disturbing problems such as scalp sensitivity, head odor, dandruff, and thinning hair.

Gao Minmin pointed out that in Taiwan, 1 in 2 people suffer from thinning hair, and 1 in 3 people have sensitive scalp, high work pressure, abnormal work and rest, improper diet, and even hormonal imbalance. All factors can lead to scalp health problems.

Gao Minmin emphasized that an unhealthy scalp can easily lead to dry and itchy scalp, oily scalp, odor, dandruff, broken and fragile hair, sparse hair and other problems. An unhealthy scalp is like a place with poor soil, which cannot grow The lush trees came out, and the landslides were bald.

Gao Minmin believes that it is not the hair but the scalp that needs to be taken care of in order to have good hair, and recommends "3 major scalp nutrition foods":

High-quality protein is the most important base for the scalp. It is recommended to eat fish, meat, eggs, and soy products every day.