The pressure of the year is approaching? Experts push "this fruit": anti-stress, diuretic and swelling, regulate blood pressure, and help defecation

From now to mid-February, it is the season of candied dates that symbolizes "good New Years". Nutritionist Gao Minmin pointed out that a small candied date is rich in nutrients, including vitamin C, potassium ions, folic acid and dietary fiber. Not only can it enhance protection, improve iron-deficiency anemia, reduce swelling, regulate high blood pressure, but also help defecation. If you want to pick delicious dates, start with the ones that are light green in appearance and have no crepe.

Nutritionist Gao Minmin shared on Facebook that about 2 dates are the amount of fruit that nutritionists often say, which is equivalent to 62 calories. But don't underestimate a small candied date, it is rich in many nutrients, in terms of nutritional value per 100g, it includes:

Not only enhances protection against stress, but also participates in the synthesis of collagen in the body, which can improve iron deficiency anemia and shorten wound repair time.

It plays an important role in the production of red blood cells, and it is also one of the essential nutrients for pregnant mothers.

Abundant potassium can excrete excess sodium, diuretic and reduce edema and regulate high blood pressure. However, it should be noted that the potassium content of candied dates is high, and it is recommended that patients with kidney disease should control the intake.