Eat more black sesame seeds, yams, and walnuts in Dahan! "1 bowl of anti-cold soup" to warm the body and prevent sore muscles and bones

January 20 is the big cold of the 24 solar terms, and it is also the last solar term in the 24 solar terms. At the same time, the big cold also means that the coldest season has come. Numerology constellation expert Xiao Meng provides 3 strokes to fight cold and prevent muscle and bone pain.

Mr. Xiaomeng pointed out that the ancients used the Great Cold solar term to predict the rain and grain harvest in the coming year, so as to facilitate early arrangements for farming. There are many", "the great cold sees three whites, and the farmers have enough food and clothing", "the great cold is not cold, and the people and horses are uneasy", "the great cold and white snow will make a good year", "the great cold has no wind and drought."

Mr. Xiaomeng said that the Great Cold solar term is mostly close to the Lunar New Year. Therefore, ancient people began to buy New Year's goods and Spring Festival gifts on Great Cold days, prepare sacrifices to ancestors, and buy Spring Festival couplets and new clothes, which also represents the end of the year.

The cold of the big cold is called "Yin evil" in Chinese medicine. In the cold solar term, hot soup can be used to replenish the body. It is recommended to drink porridge to not only nourish the stomach, but also warm the body;

Eating more longan, black sesame, yam, and walnut on a cold day can keep the body warm, resist the cold, and prevent cold air from penetrating into the bones, causing muscle and bone pain.

Those who go out and go home can take a hot bath before going to bed on a cold day, which can soothe the muscles and bones, and also activate the muscles and bones, preventing excessive stiffness of the muscles and bones caused by the cold winter.