New Year's dishes should be well-prepared without causing too much burden on the body, which may cause headaches for many people. Zhong Peishan, a nutritionist from the Hsinchu Affiliated Hospital of China Medical University, provided two vegetable and low-fat dishes, using the tomato's resistance to cooking and absorption as well as the honey-flavored properties of Oriental Beauty Tea, to create "Happy Tomato Pot" and "Oriental Beauty" "Steamed Fish with Fragrant People", which makes people eat light and slim, and welcomes the Year of the Tiger in a healthy way.
In order to reduce the burden on the body, Zhong Peishan suggested that in the cooking of New Year dishes, try to choose natural and fresh vegetables and fruits with white meat ingredients, such as chicken, fish, etc., and use steaming, boiling, roasting It is healthier to replace frying and deep-frying with other methods.
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