The three highs are most related to what they eat! Eat the right diet 7 big tricks eat more fungus, onion 6 kinds of food can easily throw three high

The Lunar New Year is approaching, big fish and big meat are delicious, but be careful if you eat too much, three highs are quietly approaching. Nutritionist Song Minghua pointed out that as long as you pay attention to your diet and eat more food such as fungus and onions, you can easily say goodbye to Sangao.

Song Minghua mentioned on Facebook that there are only a few days left before the Chinese New Year, and everyone is busy buying ingredients, New Year's dishes and organizing New Year's goods. Especially around the stove, it is really difficult to avoid all kinds of meat, fish, pots, wine, and snacks, but everyone seems to pay less attention to vegetables. Therefore, a table of annual dishes will find that the proportion of vegetables is really low. After the first anniversary holiday, the fat ones are fat, swollen, and tall (three highs).

In the early days, because of the simple diet and even a little lack of nutrition, I rewarded myself during the New Year, but now I am rewarding myself 365 days a year, and the New Year is even more serious, resulting in more and more problems with the three highs. Rejuvenation and seriousness. According to the survey, the proportion of adults over 18 years old in Taiwan is more than 25% high blood pressure, and the proportion of high blood lipids is also about 20%. The three highs are no longer only for the elderly.

Dali's three-high diet strategy

Song Minghua pointed out that the three-high is the most related physical problem to eating. As long as we pay a little attention to our diet, we can easily say goodbye to the three-high. As long as the following foods are added to the plate, you can easily stay away from the three highs:

Three meals a day, choose a vegetarian meal, but remember to eat good soy products.