4 major dietary mines for the Chinese New Year

During the Lunar New Year, the table is full of sumptuous dishes. Although the dishes are rich, the cooking method may be a landmine. If not carefully controlled, the calorie intake from a single meal is quite high. Li Peiyi, a nutritionist at Lianqing Clinic, pointed out the four major landmines that are often overlooked during the Chinese New Year. Don't lead to health conditions in order to satisfy appetite.

1. Bibimbap with thickened dishes has more calories.

The table regulars around the stove during the New Year, sweet and sour yellow croaker, Buddha jumping over the wall, braised cabbage, etc., in order to increase the viscosity of the soup, most of them use Taibai powder , corn flour, cassava flour and other starches are added with water to deplete, and calorie mines are these starches. In order to avoid eating excess calories, it is recommended that people eat without excess soup, or even avoid drinking it as soup.

Suggestion: Replace Taibai Powder with Psyllium Powder Adding it to the dish can make the soup thicker, and it can not only reduce the starch intake when drinking it, but also increase the fiber and avoid eating too many calories.

2. Avoid using "animal oil" to cook

Chinese New Year dishes in order to increase the aroma. Many mothers-in-law choose lard and chicken oil for cooking, such as the long-term dishes that must be eaten during the New Year. In order to remove the astringency and bitterness of the dishes themselves, cooking When the chicken oil is added to stew, it is easy to absorb too much calories when drinking soup.

Suggestion: Use good omega-9 oils such as avocado oil and bitter tea oil instead. When cooking during the Chinese New Year, try to use good oils such as avocado oil and bitter tea oil, such as omega-9, and use steaming and salad instead of frying and frying.