Gain 2 kilograms every New Year? Dietitians most recommend "May 2 Light Fasting" to burn fat quickly and effortlessly

This year's Chinese New Year lasts for nine days. According to statistics from the National Health Administration, 40% of people gain an average weight of 1.7 kilograms after the New Year. For those who do not usually exercise, dietitian Huang Linhui suggested that they can adopt the "May 2 Fasting Method", which is A simple fasting method that can change the way the body metabolizes and burn fat.