Cold weather is the most likely to induce a stroke. What if he is paralyzed? Prof. Yan Kuan, an expert in qi management, provides an "ancient method of Qigong activating collaterals", which helps the affected side to rehabilitate by shaking the palms to unclog blood stasis or injured areas.
Teacher Yan Kuan said that the "Ancient Qigong Activating Luofa" is specially provided for stroke patients. , the half-paralyzed hands and feet can also move slowly. At this time, you can do both feet and hands together, even if the hands and feet are high or low, it doesn't matter.
❶ The body is in a sitting position, with your feet stomping on the ground, and your heels and toes should land at the same time to stimulate Yongquan acupoint.
❷Flapping the palms from the bottom to the head and then down, can promote the circulation of the brain.
In response to the problem of insomnia in modern people, Mr. Yan Kuan pointed out that when you go to bed late and lack of sleep, there will be a fire going up, accompanied by dry mouth, bitter mouth and bad breath, which will also lead to top-heavy and light-heartedness. Practice before going to bed can unblock the heart meridian, nourish the heart qi, relax the body, help sleep, and also strengthen the immune system.
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