Eating long-term dishes during the Chinese New Year! Nutritionists take stock of 5 major nutrients, which can also fight cancer and protect nerves

A must-have long-term dish for the Chinese New Year table! Chen Zongyu, a nutritionist, said that perennial vegetables taste a little bitter, mainly from "glucosinolate" substances, which are natural components of many spicy and bitter plants. According to literature, they have anti-cancer, protective function of nerves.

Chen Zongyu pointed out that mustard greens are always cooked in long-term vegetable soup, with a little spare ribs, that is, mustard vegetable spare ribs soup, and can also be fried with meat or seafood, but the dish itself has a bitter taste, which some people do not like , as long as the mustard greens are scalded and soaked in cold water, the bitterness will be reduced, but the relative nutrients will also be lost!

Chen Zongyu suggested that the bitterness of mustard greens comes from the great glucosinolates. It is recommended that people not reject bitterness. If you are tired of eating big meals during the Chinese New Year and festivals, you can order some mustard greens to adjust the stomach, refreshing and no burden.

Five major nutrients of mustard greens 1. Low calorie

A 100-gram serving of mustard greens has only 19 calories, which is a great ingredient for Chinese New Year and festivals.

2. High fiber

A 100-gram serving of mustard greens is rich in 1.6 grams of fiber, which can take care of gastrointestinal health.

3. Low potassium

A 100-gram serving of mustard greens has only 180 mg of potassium. For kidney patients, simply eating mustard greens without soup can get mustard nutrition without worrying about excessive potassium intake.

4. Vitamin C

A 100-gram serving of mustard greens has 34 mg of vitamin C. Vitamin C has antioxidant effects and can help reduce oxidative stress.

5. Calcium

A 100-gram serving of mustard greens has 98 mg of calcium, which is one of the good sources of calcium vegetables!