"Lichun" health must eat wolfberry, milk! National-level old Chinese physicians promote 2 supplementary diets, suitable for the whole family

February 4th is the beginning of spring with 24 solar terms. The beginning of spring is the beginning of spring. Since then, all things have begun to have vitality. As from winter to spring, people's disease resistance and climate adaptability are weak, and there are many epidemic diseases. If you are not careful, you may be infected, especially For the elderly and the infirm, as well as children, we recommend 2 supplementary diets to help the whole family stay healthy.

Wang Qianghu, a well-known national-level Chinese doctor of traditional Chinese medicine, pointed out that in the beginning of spring, the yang qi is gradually rising, but the yin and cold are not yet exhausted. During the transition from cold to warm, the climate changes dramatically in spring, and the temperature difference is large. In addition to daily precautions, it is necessary to adjust the diet, and eat more food suitable for the spring season to help maintain health.

Lycium barbarum is sweet in taste, flat in nature, and belongs to the liver and kidney meridians. "Compendium of Materia Medica" says that it "nourishes the kidney, moistens the lung, improves eyesight", and its main components are carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, betaine, corn millet flavin and trace amounts of calcium, phosphorus, iron, etc. . Lycium barbarum is a tonic product, which not only nourishes yang, but also nourishes yin, can nourish the kidney and nourish essence, calm the liver and improve eyesight.

30 grams of wolfberry fruit and 100 grams of japonica rice. First boil the japonica rice into porridge, put the washed wolfberry into the pot before serving, and cook for a few minutes. It is suitable for patients with weak waist and knees, impotence, premature ejaculation, nocturnal emission, blurred vision, dizziness, and deficiency of yin and blood due to liver and kidney deficiency. Lycium barbarum porridge is moisturizing and should not be used by people with spleen deficiency and diarrhea.

The "New Book on Longevity and Elderly Care" mentions that "milk is the most suitable for the elderly. It nourishes blood, nourishes the heart, and grows muscles, making people healthy, moisturizing the skin, looking good, and not failing." This product is disease-free and can be eaten regularly. It is a good nourishing product for all ages.