Oat Milk Can Lower Cholesterol But Not necessarily Healthy! Jiang Kunjun revealed that drinking like this may make him fatter

More and more stores are promoting oat milk, and they also suggest that lattes can replace milk with oat milk, but is oat milk really healthy? The famous doctor Jiang Kunjun reminded that it is not recommended to eat too much oatmeal and oat milk to avoid getting fatter.

Jiang Kunjun, deputy director of research at Minsheng Hospital, pointed out that milk is rich in various nutrients, such as protein and calcium, while oat milk does not contain milk, only starch and water-soluble dietary fiber.

Jiang Kunjun said that the body's metabolic cholesterol is excreted into the intestine through bile, part of which is excreted from the feces, and the other part is recycled through intestinal cells; and oat milk is rich in water-soluble dietary fiber, which can absorb bile and make cholesterol unable to Recycled to help lower cholesterol.

However, Jiang Kunjun reminded that oat milk is also rich in carbohydrates, and commercially available oat milk usually has added sugar, which easily exceeds the standard, and may get fatter the more you drink. If you are lactose intolerant, you can use oat milk for latte. Substitute milk, but eating too much is not recommended.