Menopause is an inevitable process in every woman's life. Although it cannot be avoided, it can help alleviate the discomfort symptoms of menopause through the correct method. Pan Junheng, chairman of the China Association for the Promotion of Maternal and Child Health and a famous obstetrician and gynecologist, provided 6 strategies to effectively prevent menopause discomfort. You can eat more foods rich in plant isoflavones in your daily diet, such as: yam, soybeans, tofu, soy milk, sweet potatoes, mushrooms , Fungus, etc.
Exercise regularly to avoid obesity, help stabilize the autonomic nervous system, and relieve the discomfort caused by menopause. Exercises such as swimming, jogging, cycling, and mountain climbing are all beneficial to post-menopausal health. beneficial.
Eat less high-calorie foods, eat more high-fiber foods, such as vegetables, fruits, grains, etc., avoid high-calorie, high-salt, high-sugar, high-cholesterol foods, and drink less caffeine or alcoholic beverages .
Meat contains high saturated fatty acids and cholesterol, which are risk factors for cardiovascular disease. After middle age, the intake of such foods should be reduced and replaced by beans to meet the protein required by the body. hormone.
In order to slow down the loss of calcium and prevent osteoporosis, the intake of calcium should be sufficient, 1 to 2 cups of dairy products (milk, yogurt, cheese, etc.) per day can increase the intake of calcium, and the calcium is still stable The role of nerves, drinking a glass of hot milk before going to bed can help improve sleep quality.
Can improve facial flushing and heatfrequency.
Relieves depression, emotional upset, burnout and other discomforts.
It can increase the endocrine stability of menopausal women.
It can help relieve the discomfort caused by female menopause due to the decline of estrogen, such as hot flashes, and also help to reduce blood cholesterol and prevent cardiovascular disease.
Life should be moderate in work and rest, not too nervous or too idle, interact with family members or friends more, and avoid depression.
; In addition, nutritional supplements such as comprehensive vitamin B complex, iron, calcium, or soy isoflavones can also be supplemented in moderation.
◎ This article is excerpted from / "Continued sex will not grow old: famous obstetrics and gynecology doctor decodes the hormonal crisis of menopause" by Pan Junheng ◎ Image source/Provided by Dazhi Image/shutterstock
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