Actress Xiaozhen (Hu Yingzhen) recently managed to manage body fat through a balanced diet and regular exercise, which many beauty-loving women want to follow. She also shares homemade delicious bento on Facebook, but the recipe contains fried chicken breast Fried foods such as meat and pancakes subvert the myth of body fat management. The nutritionist also pointed out 3 common body fat management diet NG behaviors that everyone commits.
Photo/taken from Xiaozhen Facebook
Xiao Zhen has been quite successful in her body fat management recently. She also recently posted a photo of herself enjoying a delicious homemade bento during a video session on Facebook. However, sharp-eyed netizens found out the content of her bento, which actually included tender fried chicken breasts, pancakes, etc. Delicious fried food. It turns out that Xiaozhen is currently trying to use healthy ingredients and cooking methods that are closer to her daily eating habits, so that she can enjoy delicious food while managing her body fat for a long time.
Yang Chenghua, a nutritionist, said that it is impossible for him to eat fried chicken breasts, pancakes and other delicacies for his solid fat management. He also explained the three common NG concepts of body fat management in the public through the diet shared by Xiao Zhen.
Yang Chenghua explained that in the process of body fat management, many people often use the drastic and wrong method of excessive dieting. He reminded that in the process of body fat management,
Yang Chenghua said that in the past, more intense and wrong body fat management methods such as "no meat" and "no oil" were common, but in fact,
Nutritionists point out that the benefits of picking prototype foods,In addition to retaining the complete nutrition of the food, the satisfaction is also relatively high. Taking the most popular prototype food "skinless chicken breast" as an example, according to the data of the Food and Drug Administration, in addition to containing an average of 23.3 grams of protein per 100 grams, the calories are only 117 kcal, and the popular dietary fiber prototype Food sweet potatoes can also help bring satisfaction between meals and avoid overeating.
In the process of body fat management, many people shy away from oil. In fact, how to choose oil? Yang Chenghua mentioned that the recently hotly debated "medium chain fatty acid oil" has a short chain length and is easy to be metabolized and decomposed. It does have the characteristics of not easily forming body fat. However, pure medium-chain fatty acids are saturated fatty acids. He suggested that the daily diet should still take into account different types of fatty acids such as saturated and unsaturated, and should not be neglected. At present, there are edible oils on the market that contain medium-chain fatty acids and take into account both saturated and unsaturated fatty acids. Appropriate use is helpful for body fat management.
◎ Picture source / taken from Xiaozhen Facebook
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