7 Hate Foods You'd Rather Die Than Eat! Dietitian reveals amazing nutritional value, this vegetable is also anti-oxidant and not easy to age

The taste and smell of some foods make people take three steps backwards, but many people "would rather die than eat"! Nutritionist Li Qiyun said that coriander, shallots, eggplant, taro, green pepper, bitter gourd, etc. are super nutritious foods that many people do not like to eat. For example, coriander is a natural antidote, which can remove heavy metals from the body, and eggplant can resist oxidation and maintain blood vessel elasticity!

7 kinds of nasty but super nutritious foods 1. Coriander

Li Qiyun pointed out that coriander, also known as coriander, has a special smell, people who love it can't live without it, people who hate it can't even look at it Don't want to see it; in fact, coriander is a "natural antidote" that helps in the removal of heavy metal stings from the body.

2. Shallots

Shallots are green vegetables with a pungent taste. Its stimulating taste comes from the volatile components of allicin. The white scallions have anti-inflammatory and bactericidal properties, and the green scallions are rich in vitamin A, which is beneficial for strengthening immunity and preventing colds. There is a certain effect.

3. Gherkin

Gherkin contains minerals such as magnesium, potassium, vitamin C and dietary fiber. In fact, the water content of gherkins exceeds 90%, the sugar content is low, the calories are low, only about 10 calories per 100 grams, hydrating, whitening, and feeling full.

4. Eggplant

The characteristics of eggplant are anthocyanins, bioflavonoids, vitamin P, polyphenols, etc. Helps maintain the elasticity of blood vessels and is an effective antioxidant. Li Qiyun added that this is also the reason why women who love eggplant usually look younger and less prone to aging.

5. Carrots

Many people don't like carrots, but everyone knows that carrots are good for vision.Feel healthy and help the night vision of the human body.

6. Onion

Onion contains quercetin, which has many benefits when ingested in moderation. Generally, it can be anti-oxidative, anti-inflammatory, anti-allergic, maintain cardiovascular health, etc., and the organic sulfur contained in onion Compounds are good for the immune system, so they are very good foods.

7. Taro

Everyone knows that eating less processed food and eating more prototype foods is good for health, and taro is one of the best prototype foods. It is a natural resistant starch, which means that taro is not easily absorbed in the small intestine. , Slow digestion, can help maintain the stability of blood sugar, is a good friend of weight loss.

◎ Image source/Dazhi Image/Shutterstock ◎ Source / Nutritionist Li Qiyun