The domestic new crown pneumonia epidemic broke out in the community, and Shuangbei upgraded the epidemic prevention alert to level 3. Taipei Mayor Ko Wenzhe called for "don't go out when you are all right, avoid eating out and other behaviors that require taking off your masks to reduce the chance of mutual infection." What food should I buy during home quarantine? Dietitian Cheng Hanyu published "Precision Shopping Tips" and suggested 9 must-buy foods for home epidemic prevention.
Cheng Hanyu said that the purpose of buying food is to hoard health, not to hoard goods and fat, and provide 9 kinds of food that are most suitable to buy during home epidemic prevention, which have both high nutritional value and durability. put, as well as help boost immunity.
Vegetables and fruits are rich in dietary fiber, vitamins, minerals, and phytochemicals, which can help enhance immunity and maintain a good mood. The average shelf life in the refrigerator is 2 weeks.
Citrus fruits that are rich in vitamin C to help antioxidants, such as oranges, oranges, grapefruit, lemons, and bananas, kiwi fruits, apples, and papayas that are rich in dietary fiber to help smooth bowel movements, including bananas and papayas can be purchased first If the banana is not fully ripe, the advantage is that it can separate the time of eating the fruit; if the banana cannot be eaten immediately after it is fully ripe, it can be cut into small pieces and stored in the freezer.
Vegetables rich in phytochemicals and dietary fiber, such as onions, cabbage, carrots, cauliflower, beets.
Anti-viral, anti-inflammatory garlic, and shogaol-rich, immune-boostingJiang, also remember to prepare.
I can't make time for epidemic prevention at home. It is actually very good to prepare some frozen vegetables and fruits. It is rich in nutritional value and does not lose nutrients. It still retains a high amount of dietary fiber, vitamins and minerals. For example, broccoli has a long shelf life. 1 year and 1 month,
The price of frozen vegetables and fruits is more affordable and durable than fresh fruits and vegetables. Whether it is boiled to eat, or made into a green latte, it is very good to eat with yogurt, and it is quick and time-saving to prepare.
For example, berries, seasonal pineapples, Brussels sprouts, okra, cauliflower, or tricolor beans are all nutrient-dense.
The shelf life of dried beans is 1 year. Beans are plant-based and low-fat protein sources. They are also rich in dietary fiber, vitamin B complex and minerals, such as edamame, soybeans, fresh chickpeas, canned chickpeas, etc. , it can be made into vegetable rice, soy milk, edamame scrambled eggs, or as snacks and stews are very suitable.
Rice, noodles, potatoes, and sweet potatoes are all common choices. They are not only easy to store, but also easy to cook. In addition, it is also recommended to buy brown rice, black rice, quinoa, and non-soaking five-grain rice or dry cereals, which are free of The shelf life of soaked grain rice is 1 year, and the shelf life of dry oatmeal is 2 years.
Or canned corn kernels that are nutritionally balanced and complete, rich in lutein, zeaxanthin, and dietary fiber to help the eyes. The nutrition is not lost, and it is delicious and sweet. It is a good choice for dishes. In addition, whole wheat toast can also be boughtPut it in the freezer and use it as a stock for breakfast.
Same as sesame seeds and unflavored nuts, which are essential at home, rich in vitamin E, dietary fiber, iron and calcium.
It has the advantages of deliciousness, durability, many changes, and easy to use. It is suitable for steaming, boiling, frying, frying, stewing, etc.
Although fresh vegetables and frozen vegetables are the first choice, they can also be stored for a very long time, with a shelf life of about 3 years and 4 months.
Fish is a good source of protein and healthy fats. Even canned fish will not affect the content of protein and good oil at all. The shelf life is about 3 years. It is very suitable for salads, dry noodles, breakfast sandwiches, and meals. Suitable for,.
Dairy products are rich in calcium and protein. Because of the high sterilization temperature, long-lasting milk does not need to add preservatives, and the shelf life is about 9 months; and milk powder is also a good food that is durable because it is processed and dried. The shelf life of milk powder is 1 year and 6 months.
Cheese is also a good dairy product. It is very durable until it is opened. Remember to divide it into small packages and put them in the freezer after opening, so that they can be kept fresh and stored for a longer time.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timelyDiagnosis and notification.
◎ This article is from / nutritionist Cheng Hanyu ◎ Image source / Nutritionist Cheng Hanyu·Dazhi Image / courtesy of shutterstock
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