Stay At Home And Save Taiwan! It Doesn't Matter If You Can't Get Fresh Vegetables, Teach You To Taste The Most Powerful Life-saving Dishes

A few days ago, the Executive Yuan announced that Taipei, New Taipei and Shuangbei have entered the third level of alert, and many counties and cities in Taiwan have also announced their own "quasi-level three" alerts. Many people can't buy fresh vegetables at the store. What should I do? manage? Nutrition experts teach you to buy these ingredients that have not been looted: seaweed, kelp, dried fungus, dried mushrooms, etc. Just a little bit of these equals 1 serving of vegetables, a more nutritious lifesaver!

Even nutritionists can’t buy fresh vegetables. I will teach you that these dry foods are more nutritious.

As soon as the counties and cities announced that they entered the third level of alert or quasi-level three, many people rushed to the stores and wanted to quickly announce " Before the closure of the city, prepare the ingredients at home. Unexpectedly, as soon as I arrived at the store, all kinds of fresh vegetables and meat were swept away. Lin Minhua, director of the Nutrition Department of Yunlin Christian Hospital, said that he went to the store for two days and didn't even buy a package of fresh vegetables. Later, he moved to the dry goods area. Sure enough, there are many emergency life-saving vegetables with full nutritional scores. Buying one of each is enough for the whole family to eat for more than a week or two. Come and see him introduce.

Seaweed

Lin Minhua said that the easy-to-buy package of seaweed usually contains dozens of pieces in a large package. Because it's dried, just a thin slice is equivalent to a serving of vegetables. When the family eats it, how many people put in as many slices, and then beat a few eggs to make seaweed egg drop soup, with enough vegetables and protein. And laver is rich in dietary fiber, potassium, calcium, zinc and vitamin A, etc., rich in nutrients.

Tender kelp

Tender kelp is very easyEasy to cook and easy to season and cook. As long as a few pieces are swollen with water first, then cut into the size you want to eat, whether it is blanched and cooked, or added to food and stir-fried, it is delicious. The dietary fiber of kelp is very high, more than 26 grams of dietary fiber per 100 grams, the content of vitamin A is as high as more than 30,000 IU, and the retinol and beta carotene have more than 3,000 and 10,000 units respectively. People who use computers and mobile phones are good nutritional supplements.

If it is a kelp knot, two kelp knots are equal to 1 serving of vegetables, so don't be afraid of running out of vegetables.

Kelp sprouts

A bag of dried kelp sprouts can be added to instant noodles and boiled separately into soup to add nutrients to instant food. One packet can be divided into 10 times, and the whole family can eat it together and divide it into many meals. It is also nutritionally complete.

Dried Shiitake Mushrooms

One large mushroom and two small ones are equal to one serving of vegetables. Shiitake mushrooms are rich in dietary fiber, calcium, iron, folic acid, vitamin B, C and other nutrients. Dried shiitake mushrooms are more nutritious than fresh shiitake mushrooms, and the vitamin D content is dozens of times higher than fresh shiitake mushrooms, and it is more fragrant.

Dried fungus

Soak dried fungus in cold water, remember not to use hot water, otherwise the fungus will not fully expand. 100 hectograms of soaked fungus is equal to 1 serving of vegetables, which not only has the advantages of low calorie and high dietary fiber, but also very high in various nutrients.

Mung beans, soybeans, black beans, and red beans can all be sprouted and eaten.

If you want the taste of fresh vegetables, Lin Minhua said, as long asBuy a variety of beans, whether mung beans, soybeans, black beans, or red beans, which are all suitable for sprouts.

Sprouts should be protected from light, otherwise they will have a bitter taste

Because sprouts should be protected from light when sprouting, otherwise they will have a bitter taste. Lin Minhua suggested that if you don't have a special breeding tray for sprouts, you can use an opaque teapot that is not used for boiling water. Soak the beans to be made in water for 24 hours to help the beans break the shell, and then spread them flat in the teapot. Add water to soak all the beans, but not too much water, otherwise the beans will easily rot.

After that, the teapot cannot be opened again until the bean sprouts are picked. During germination, add a small amount of water from the pot mouth at least 4 to 6 times a day, because the sprouts will produce high temperature, and adding water can keep it moist and reduce the temperature. Mung bean sprouts can be harvested in about 4 to 6 days, and soybeans, black beans and red beans can be harvested in about 7-8 days.

If the sprouts turn red, it means they will be bitter

Lin Minhua reminded that the lid should not be opened during germination. The sprouted sprouts must be cooked before eating. It is best not to eat them raw. You can eat them together with the sprouted beans, which can eat higher protein and be more nutritious.

Sprouts are rich in nutrients and contain various nutrients, especially vitamin C, which is anti-oxidant and helps to prevent epidemics at home. Lin Minhua said that, except for gout patients, most people have no problem eating every day.

"Health 2.0" reminds you

In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures., and wear a mask as instructed to seek medical treatment as soon as possible, and at the same time, take the initiative to inform the doctor of travel history and contact history to facilitate timely diagnosis and notification.

◎ Picture source / Director Lin Minhua ‧ Netizen surnamed Lin / Provided

◎ Consultant / Director Lin Minhua