9 Signs You Need a Detox! A nutritionist teaches you to detoxify and purify. "Drink 1 cup" in the morning is effective

Modern people's lifestyle and diet will more or less accumulate some toxins in their bodies. The nutritionist pointed out that if you are prone to anxiety, constipation, dizziness, poor skin condition, etc., you may need to detoxify. How to help your body detoxify and purify your body to regain your health and vitality?

Nutritionist Zhu Ruijun pointed out that if you usually have craving for sweets, constipation, dizziness, poor skin condition, easy anxiety, abdominal distension, greater mood swings, heavy body odor, joint pain, etc. Signs that you may need to detox. She proposed four key points for detoxification and purification of the body:

Intake vitamins, minerals, phytochemicals and other micronutrients from fruits and vegetables, activate the detoxification enzyme function in the body, and eliminate free radicals. A lot of dietary fiber can also help the intestines to do a good job of cleaning up, reducing toxins from staying in the body.

Zhu Ruijun said that it is recommended to have at least 10 kinds of vegetables every day, such as mushrooms, cabbage, broccoli, carrots, black fungus, beef tomatoes, seaweed, etc.; in addition, at least 3 kinds of fruits, kiwi, apple, pineapple, Grapefruit, etc. are suitable. Also, drink 1 glass of "warm lemonade" on an empty stomach when you wake up in the morning.

If you want to be healthy, you must drink enough water! Generally speaking, the recommended amount of water intake per person per day is: per kilogram of body weight × 30-40cc.

Zhu Ruijun reminds that dairy products, gluten wheat products such as bread, noodles, steamed bread, etc., are common food allergens. In addition, caffeine-containing foods should also be eaten less, and processed foods, canned foods or fruit juice drinks, greasy foods, refined sugar, fructose, etc. are forbidden.