Can't eat starch when losing weight? National Health Administration: Pick "this" to eat to improve weight loss efficiency

After the Chinese New Year, when they found that the material was out of shape, they were eager to dump the meat. Many people would ask, "Can't you eat starch when losing weight?" The National Health Administration pointed out on Facebook that it is not "don't eat" starch, but " Picking the right starch and eating the right amount will help you lose weight.